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Run: Foundation Run 4 Previous Next

9/28/2023

Date

9:19 AM

Time

5.4 km

Distance

36:13.79

Duration

6:46 km

Pace

Equipment

Saucony Ride 15 (ACID LIME/SPICE)

Health

Avg HR117 bpm

Max HR129 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Foundation Run 4

Duration:35:00

5 minutes in Zone 1

25 minutes in Zone 2

5 minutes in Zone 1

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