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Run: Foundation Run 6 Previous Next

10/20/2023

Date

9:30 AM

Time

10.4 km

Distance

1:03:02.14

Duration

6:05 km

Pace

Equipment

Saucony Ride 15 (ALLOY/TOPAZ)

Health

Avg HR123 bpm

Max HR134 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Foundation Run 6

Duration:45:00

5 minutes in Zone 1

35 minutes in Zone 2

5 minutes in Zone 1

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