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Run: Foundation Run 5 Previous Next

1/15/2024

Date

9:59 AM

Time

8.1 km

Distance

50:31.31

Duration

6:13 km

Pace

Equipment

Saucony Ride 15 (ALLOY/TOPAZ)

Health

Avg HR119 bpm

Max HR132 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Foundation Run 5

Duration:40:00

5 minutes in Zone 1

30 minutes in Zone 2

5 minutes in Zone 1

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