Run: Long Run with Speed Play 1 Previous Next

10/30/2023

8:39 AM

26.2 km

2:37:50.09

6:02 km

Health

123 bpm
144 bpm
  • Splits
  • Graphs

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Training Plan Entry

Long Run with Speed Play 1

16 km

0.5 mile Zone 1

1 mile Zone 2

8 x (0.25 mile Zone 3/0.75 mile Zone 2)

0.5 mile Zone 1

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