8/19/2008
12:30 PM
10 km
44:20
4:26 km
Mizuno Wave Elixir 3 (Aug 08)
w/u
5 repeats with 1:15 recovery
2 x 4:00 @ 9.6mph
2 x 4:00 @ 9.7mph
1 X 2:30 @ 10.0mph
c/d