Run: Hill Previous Next

12/15/2009

12:00 AM

12 km

1:05:00

5:25 km

Notes

5min @ 5% @ 6.6

2min @ 0% @ 6.6

5min @ 5% @ 6.7

2min @ 0% @ 6.7

5min @ 5% @ 6.8

2min @ 0% @ 6.8

5min @ 5% @ 6.9

2min @ 0% @ 6.9

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