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Run: Foundation Run 4 Previous Next

8/31/2023

Date

9:27 AM

Time

5.3 km

Distance

35:07.14

Duration

6:37 km

Pace

Equipment

Saucony Ride 15 (ALLOY/TOPAZ)

Health

Avg HR114 bpm

Max HR123 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Foundation Run 4

Duration:35:00

5 minutes in Zone 1

25 minutes in Zone 2

5 minutes in Zone 1

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