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Run: Foundation Run 3 Previous Next

8/6/2023

Date

10:45 AM

Time

4 km

Distance

30:13.39

Duration

7:33 km

Pace

Equipment

Saucony Ride 14 (Citrus/Black)

Health

Avg HR113 bpm

Max HR125 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Foundation Run 3

Duration:30:00

5 minutes in Zone 1

20 minutes in Zone 2

5 minutes in Zone 1

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