| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2009 |
Run |
Watts Creek |
Easy |
10.1 km |
1:00:00 |
5:57 |
 |
| 10/20/2009 |
Run |
Watts Creek |
Easy |
6.0 km |
31:11 |
5:12 |
|
| 10/4/2009 |
Run |
Watts Creek |
Easy |
6.0 km |
31:30 |
5:15 |
|
| 9/11/2009 |
Run |
Watts Creek |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 6/30/2009 |
Bike |
Watts Creek |
Easy |
15.0 km |
1:27:00 |
5:48 |
|
| 5/19/2009 |
Run |
Watts Creek |
Barefoot |
6.0 km |
32:50 |
5:29 |
|
| 5/3/2009 |
Run |
Watts Creek |
Long |
24.0 km |
2:05:30 |
5:14 |
|
| 3/19/2009 |
Run |
Watts Creek |
Easy |
12.2 km |
1:02:10 |
5:06 |
|
| 1/18/2009 |
Run |
Watts Creek |
Snowshoe |
8.0 km |
58:30 |
7:19 |
|
| 12/23/2008 |
Run |
Watts Creek |
Easy |
10.0 km |
1:13:00 |
7:18 |
|
| 12/17/2008 |
Run |
Watts Creek |
Trail |
8.0 km |
51:00 |
6:23 |
|
| 9/14/2008 |
Run |
Watts Creek |
Easy |
20.0 km |
1:47:00 |
5:21 |
|
| 9/13/2008 |
Run |
Watts Creek |
Easy |
15.0 km |
1:22:30 |
5:30 |
|
| 9/5/2008 |
Run |
Watts Creek |
Easy |
5.5 km |
29:30 |
5:22 |
|
| 9/4/2008 |
Run |
Watts Creek |
Easy |
6.0 km |
32:30 |
5:25 |
|
| 8/17/2008 |
Run |
Watts Creek |
Easy |
8.0 km |
42:55 |
5:22 |
|
| 5/29/2008 |
Run |
Watts Creek |
Tempo |
10.5 km |
48:00 |
4:35 |
|
| 5/27/2008 |
Run |
Watts Creek |
Easy |
13.0 km |
1:02:00 |
4:47 |
|
| 11/20/2007 |
Run |
Watts Creek |
Easy |
8.0 km |
42:33 |
5:20 |
|
| 11/12/2007 |
Run |
Watts Creek |
Easy |
8.0 km |
41:56 |
5:15 |
|
| 4/18/2007 |
Run |
Watts Creek |
Easy |
21.0 km |
1:47:56 |
5:09 |
|
| 4/11/2007 |
Run |
Watts Creek |
Easy |
18.0 km |
1:30:30 |
5:02 |
|
|