| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2008 |
Run |
Cedar Cove |
Long |
21.3 km |
1:56:00 |
5:28 |
 |
| 2/16/2008 |
Run |
Cedar Cove |
Easy |
11.5 km |
1:05:00 |
5:40 |
|
| 8/2/2007 |
Run |
Cedar Cove |
Easy |
8.0 km |
42:37 |
5:20 |
|
| 8/1/2007 |
Run |
Cedar Cove |
Easy |
8.0 km |
42:31 |
5:19 |
|
| 8/1/2007 |
Run |
Cedar Cove |
Easy |
20.0 km |
1:42:46 |
5:09 |
|
| 7/30/2007 |
Run |
Cedar Cove |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 7/30/2007 |
Run |
Cedar Cove |
Easy |
16.0 km |
1:24:19 |
5:17 |
|
| 7/29/2007 |
Run |
Cedar Cove |
Easy |
5.2 km |
26:39 |
5:09 |
|
| 7/29/2007 |
Run |
Cedar Cove |
Easy |
8.0 km |
41:29 |
5:12 |
|
| 7/27/2007 |
Run |
Cedar Cove |
Interval |
3.5 km |
16:54 |
4:50 |
|
| 7/27/2007 |
Run |
Cedar Cove |
Easy |
7.0 km |
36:51 |
5:16 |
|
| 7/24/2007 |
Run |
Cedar Cove |
Easy |
13.3 km |
1:05:25 |
4:57 |
|
| 7/24/2007 |
Run |
Cedar Cove |
Easy |
8.0 km |
42:29 |
5:19 |
|
| 7/23/2007 |
Run |
Cedar Cove |
Easy |
8.0 km |
46:54 |
5:52 |
|
| 7/22/2007 |
Run |
Cedar Cove |
Easy |
20.0 km |
1:38:16 |
4:55 |
|
| 7/22/2007 |
Run |
Cedar Cove |
Easy |
8.0 km |
47:37 |
5:58 |
|
| 7/21/2007 |
Run |
Cedar Cove |
Easy |
11.0 km |
50:13 |
4:34 |
|
| 7/21/2007 |
Run |
Cedar Cove |
Easy |
7.0 km |
40:35 |
5:48 |
|
|