| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:06:15 |
5:32 |
 |
| 10/16/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Tempo |
13.0 km |
1:01:25 |
4:44 |
|
| 8/28/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:02:10 |
5:11 |
|
| 8/24/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 8/21/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 7/17/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
54:30 |
4:33 |
|
| 7/16/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:00:11 |
5:01 |
|
| 5/7/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 4/24/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:03:15 |
5:17 |
|
| 4/23/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 4/8/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
11.5 km |
1:05:00 |
5:40 |
|
| 3/21/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Tempo |
12.0 km |
53:50 |
4:30 |
|
| 2/13/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:03:50 |
5:20 |
|
| 2/12/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:04:45 |
5:24 |
|
| 2/11/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:01:40 |
5:09 |
|