| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2011 |
Run |
Random Route |
Easy |
8.6 km |
46:16 |
5:22 |
 |
| 12/14/2011 |
Run |
Random Route |
Tempo |
8.0 km |
38:46 |
4:51 |
|
| 12/11/2011 |
Run |
Random Route |
Easy |
6.3 km |
36:02 |
5:45 |
|
| 12/10/2011 |
Run |
Random Route |
Default |
14.3 km |
1:15:01 |
5:15 |
|
| 12/5/2011 |
Run |
Random Route |
Easy |
7.8 km |
40:02 |
5:09 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
8.5 km |
44:27 |
5:14 |
|
| 11/9/2011 |
Run |
Random Route |
Interval |
14.5 km |
1:07:34 |
4:40 |
|
| 11/2/2011 |
Run |
Random Route |
Easy |
10.3 km |
51:00 |
4:59 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
6.2 km |
30:22 |
4:57 |
|
| 10/29/2011 |
Run |
Random Route |
Easy |
6.4 km |
30:20 |
4:47 |
|
| 10/27/2011 |
Run |
Random Route |
Easy |
12.1 km |
1:00:01 |
4:59 |
|
| 10/26/2011 |
Run |
Random Route |
Interval |
15.0 km |
1:08:17 |
4:34 |
|
| 10/25/2011 |
Run |
Random Route |
Easy |
9.1 km |
45:04 |
4:58 |
|
| 10/23/2011 |
Run |
Random Route |
MLR |
21.4 km |
2:04:15 |
5:49 |
|
| 10/22/2011 |
Run |
Random Route |
Long |
45.0 km |
4:19:54 |
5:47 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
6.9 km |
35:12 |
5:05 |
|
| 10/11/2011 |
Run |
Random Route |
Interval |
12.6 km |
1:00:01 |
4:46 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
10.4 km |
1:00:01 |
5:48 |
|
| 10/8/2011 |
Run |
Random Route |
Long |
42.7 km |
4:00:01 |
5:38 |
|
| 10/6/2011 |
Run |
Random Route |
Tempo |
13.3 km |
1:01:01 |
4:37 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
12.1 km |
1:00:01 |
4:59 |
|
| 10/4/2011 |
Run |
Random Route |
Interval |
14.4 km |
1:07:23 |
4:42 |
|
| 10/2/2011 |
Run |
Random Route |
Long |
22.0 km |
1:53:33 |
5:10 |
|
| 10/1/2011 |
Run |
Random Route |
Trail |
10.0 km |
55:30 |
5:34 |
|
| 9/22/2011 |
Run |
Random Route |
Interval |
11.3 km |
57:01 |
5:04 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
10.6 km |
51:16 |
4:51 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
6.2 km |
32:34 |
5:16 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
2.7 km |
15:03 |
5:41 |
|
| 9/16/2011 |
Run |
Random Route |
Easy |
6.3 km |
30:02 |
4:48 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
8.3 km |
46:03 |
5:33 |
|
| 9/14/2011 |
Run |
Random Route |
Interval |
13.7 km |
1:06:02 |
4:49 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
1.7 km |
9:29 |
5:43 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
11.5 km |
1:00:01 |
5:15 |
|
| 9/11/2011 |
Run |
Random Route |
Long |
34.3 km |
3:10:42 |
5:34 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
10.5 km |
57:31 |
5:28 |
|
| 9/8/2011 |
Run |
Random Route |
Default |
10.0 km |
53:07 |
5:19 |
|
| 9/7/2011 |
Run |
Random Route |
Interval |
15.7 km |
1:16:01 |
4:52 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
12.0 km |
1:00:30 |
5:03 |
|
| 9/5/2011 |
Run |
Random Route |
Easy |
11.2 km |
1:02:20 |
5:35 |
|
| 9/4/2011 |
Run |
Random Route |
Long |
27.4 km |
2:16:02 |
4:59 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
10.0 km |
50:02 |
5:00 |
|
| 8/31/2011 |
Run |
Random Route |
Interval |
15.0 km |
1:11:40 |
4:47 |
|
| 8/30/2011 |
Run |
Random Route |
Barefoot |
5.4 km |
33:01 |
6:07 |
|
| 8/28/2011 |
Run |
Random Route |
Long |
32.6 km |
3:14:01 |
5:58 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
11.2 km |
1:00:02 |
5:23 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
1.2 km |
8:01 |
6:35 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
2.4 km |
12:13 |
5:01 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
6.0 km |
31:18 |
5:13 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
9.0 km |
46:10 |
5:08 |
|
| 8/22/2011 |
Run |
Random Route |
Interval |
10.0 km |
50:24 |
5:03 |
|
| 8/21/2011 |
Run |
Random Route |
MLR |
20.2 km |
1:50:01 |
5:28 |
|
| 8/20/2011 |
Run |
Random Route |
Long |
24.1 km |
2:01:20 |
5:02 |
|
| 8/18/2011 |
Run |
Random Route |
Barefoot |
5.9 km |
33:01 |
5:37 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
11.2 km |
1:00:02 |
5:22 |
|
| 8/17/2011 |
Run |
Random Route |
Interval |
16.0 km |
1:16:39 |
4:48 |
|
| 8/16/2011 |
Run |
Random Route |
Barefoot |
5.9 km |
32:46 |
5:32 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
12.3 km |
1:03:00 |
5:08 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
9.2 km |
48:01 |
5:12 |
|
| 8/14/2011 |
Run |
Random Route |
Easy |
8.3 km |
47:01 |
5:42 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
42.2 km |
3:41:03 |
5:15 |
|
| 8/11/2011 |
Run |
Random Route |
Barefoot |
6.1 km |
35:01 |
5:44 |
|
| 8/11/2011 |
Run |
Random Route |
Easy |
10.5 km |
55:12 |
5:16 |
|
| 8/10/2011 |
Run |
Random Route |
Interval |
17.0 km |
1:21:01 |
4:46 |
|
| 8/9/2011 |
Run |
Random Route |
Barefoot |
5.9 km |
33:05 |
5:40 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
10.4 km |
51:01 |
4:55 |
|
| 8/7/2011 |
Run |
Random Route |
MLR |
16.6 km |
1:30:01 |
5:25 |
|
| 8/6/2011 |
Run |
Random Route |
Trail |
6.0 km |
45:28 |
7:32 |
|
| 8/5/2011 |
Run |
Random Route |
Long |
25.3 km |
2:05:13 |
4:58 |
|
| 8/3/2011 |
Run |
Random Route |
Barefoot |
5.8 km |
32:13 |
5:33 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
9.1 km |
45:02 |
4:58 |
|
| 8/2/2011 |
Run |
Random Route |
Interval |
12.4 km |
1:00:01 |
4:51 |
|
| 8/1/2011 |
Run |
Random Route |
Barefoot |
5.3 km |
30:01 |
5:39 |
|
| 7/31/2011 |
Run |
Random Route |
Trail |
25.6 km |
3:00:01 |
7:02 |
|
| 7/30/2011 |
Run |
Random Route |
Default |
10.2 km |
50:02 |
4:54 |
|
| 7/28/2011 |
Run |
Random Route |
Barefoot |
5.0 km |
28:03 |
5:35 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
9.0 km |
45:44 |
5:05 |
|
| 7/27/2011 |
Run |
Random Route |
Interval |
16.0 km |
1:16:28 |
4:47 |
|
| 7/26/2011 |
Run |
Random Route |
Barefoot |
4.4 km |
25:06 |
5:44 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
12.1 km |
1:00:02 |
4:59 |
|
| 7/23/2011 |
Run |
Random Route |
Long |
29.1 km |
2:30:02 |
5:09 |
|
| 7/21/2011 |
Run |
Random Route |
Barefoot |
4.3 km |
24:03 |
5:33 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
9.0 km |
45:01 |
4:59 |
|
| 7/20/2011 |
Run |
Random Route |
Interval |
13.0 km |
1:02:01 |
4:46 |
|
| 7/19/2011 |
Run |
Random Route |
Barefoot |
3.8 km |
21:17 |
5:38 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
11.6 km |
1:00:02 |
5:11 |
|
| 7/17/2011 |
Run |
Random Route |
Interval |
11.5 km |
1:00:03 |
5:13 |
|
| 7/16/2011 |
Run |
Random Route |
Trail |
30.1 km |
3:00:00 |
6:00 |
|
| 7/14/2011 |
Run |
Random Route |
Interval |
11.3 km |
54:08 |
4:49 |
|
| 7/13/2011 |
Run |
Random Route |
Easy |
10.3 km |
51:01 |
4:58 |
|
| 7/10/2011 |
Run |
Random Route |
Easy |
1.3 km |
7:37 |
6:00 |
|
| 7/10/2011 |
Run |
Random Route |
Race |
5.1 km |
20:29 |
4:03 |
|
| 7/10/2011 |
Run |
Random Route |
Easy |
5.8 km |
28:50 |
4:58 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
3.6 km |
20:02 |
5:35 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
6.1 km |
30:01 |
4:57 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
9.4 km |
45:01 |
4:48 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
9.2 km |
45:31 |
4:59 |
|
| 7/4/2011 |
Run |
Random Route |
Interval |
13.7 km |
1:06:17 |
4:51 |
|
| 7/3/2011 |
Run |
Random Route |
Easy |
9.1 km |
45:06 |
4:58 |
|
| 7/2/2011 |
Run |
Random Route |
Trail |
21.0 km |
2:00:01 |
5:43 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
9.4 km |
45:03 |
4:49 |
|
|