Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/14/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
8/13/2019 Bike   Training 83.0 km 2:39:00 1:55
8/13/2019 Run   Easy 11.6 km 55:23 4:48
8/12/2019 Bike   Commute 6.0 km 30:00 5:00
8/12/2019 Bike   Zwift 23.9 km 54:20 2:17
8/12/2019 Bike   Commute 2.0 km 10:00 5:00
8/12/2019 Bike
Peace
 Commute 4.2 km 13:00 3:06
8/11/2019 Bike   Commute 4.2 km 15:00 3:35
8/11/2019 Weights       47:10  
8/11/2019 Kayak   Trenažér 2.5 km 14:44 5:54
8/10/2019 Bike   Commute 2.0 km 10:00 5:00
8/10/2019 Bike   Commute 2.0 km 10:00 5:00
8/10/2019 Bike
Peace
 Commute 4.2 km 13:00 3:06
8/10/2019 Bike
Peace
 Commute 5.0 km 15:00 3:00
8/9/2019 Bike   Commute 5.0 km 20:00 4:00
8/9/2019 Bike   Commute 6.0 km 30:00 5:00
8/9/2019 Kayak   Fartlek 11.1 km 1:22:38 7:27
8/9/2019 Bike   Commute 6.0 km 14:00 2:20
8/8/2019 Bike   Training 80.2 km 2:30:36 1:53
8/8/2019 Run   Interval 13.0 km 59:13 4:34
8/7/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
8/7/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
8/6/2019 Bike   Training 49.0 km 1:35:36 1:58
8/6/2019 Swim
Gigantium
 Free Style 2.0 km 41:41 20:33
8/5/2019 Run   Interval 12.1 km 56:00 4:38
8/5/2019 Bike   Commute 4.2 km 14:00 3:20
8/5/2019 Bike   Commute 4.2 km 14:00 3:20
8/5/2019 Bike   Commute 4.2 km 14:00 3:20
8/4/2019 Weights       58:33  
8/3/2019 Bike   Commute 2.5 km 10:00 4:00
8/3/2019 Kayak   Fartlek 8.1 km 55:00 6:49
8/3/2019 Bike   Commute 2.5 km 10:00 4:00
8/2/2019 Bike
Peace
 Commute 4.2 km 12:00 2:52
8/2/2019 Run   Interval 14.5 km 1:06:54 4:38
8/2/2019 Bike
Peace
 Commute 4.2 km 12:00 2:52
8/1/2019 Bike   Training 64.4 km 2:07:45 1:59
8/1/2019 Bike
Peace
 Commute 4.2 km 12:00 2:52
8/1/2019 Bike
Peace
 Commute 4.2 km 12:00 2:52
7/31/2019 Bike   Commute 2.5 km 10:00 4:00
7/31/2019 Weights       40:01  
7/31/2019 Kayak   Trenažér 2.5 km 14:40 5:52
7/31/2019 Bike   Commute 2.0 km 10:00 5:00
7/31/2019 Bike
Peace
 Commute 4.2 km 11:00 2:38
7/30/2019 Bike
Tylstrup-Aabybro
 Training 70.8 km 2:12:15 1:53
7/30/2019 Bike   Commute 4.2 km 15:00 3:35
7/29/2019 Run   Easy 12.0 km 57:26 4:47
7/29/2019 Bike   Commute 4.2 km 14:00 3:20
7/28/2019 Bike   Commute 2.5 km 10:00 4:00
7/28/2019 Kayak   Úseky 10.7 km 1:10:50 6:36
7/28/2019 Bike   Commute 6.0 km 18:00 3:00
7/28/2019 Bike
Peace
 Commute 5.0 km 20:00 4:00
7/28/2019 Bike   Commute 4.2 km 13:00 3:06
7/27/2019 Bike
Peace
 Commute 5.0 km 20:00 4:00
7/27/2019 Bike
Peace
 Commute 4.2 km 11:00 2:38
7/27/2019 Run   Interval 17.1 km 1:19:47 4:41
7/26/2019 Bike   Commute 6.0 km 20:00 3:20
7/26/2019 Kayak   Fartlek 9.0 km 52:29 5:50
7/26/2019 Bike   Commute 2.0 km 10:00 5:00
7/26/2019 Bike
Peace
 Commute 4.2 km 15:00 3:35
7/25/2019 Bike   Training 47.8 km 1:41:09 2:08
7/24/2019 Bike   Training 72.3 km 2:18:38 1:56
7/24/2019 Bike   Commute 4.2 km 15:00 3:35
7/23/2019 Bike   Commute 2.5 km 10:00 4:00
7/23/2019 Kayak   Fartlek 9.5 km 1:25:13 9:00
7/23/2019 Bike   Commute 2.5 km 10:00 4:00
7/23/2019 Bike   Commute 4.2 km 14:00 3:20
7/23/2019 Run   Interval 12.6 km 1:01:13 4:52
7/23/2019 Bike   Commute 4.2 km 15:00 3:35
7/22/2019 Bike   Commute 2.0 km 10:00 5:00
7/22/2019 Weights       33:58  
7/22/2019 Kayak   Trenažér 2.7 km 16:19 6:03
7/22/2019 Bike   Commute 6.0 km 20:00 3:20
7/22/2019 Bike
Peace
 Commute 4.2 km 15:00 3:35
7/21/2019 Bike   Commute 1.5 km 5:00 3:20
7/21/2019 Bike
Peace
 Commute 4.2 km 10:00 2:24
7/21/2019 Bike   Commute 4.2 km 12:00 2:52
7/20/2019 Bike   Commute 1.5 km 5:00 3:20
7/20/2019 Bike
Peace
 Commute 4.2 km 12:00 2:52
7/19/2019 Bike   Commute 4.2 km 12:00 2:52
7/19/2019 Bike   Commute 4.2 km 13:00 3:06
7/19/2019 Bike   Commute 4.2 km 13:00 3:06
7/18/2019 Bike   Commute 2.5 km 10:00 4:00
7/18/2019 Run   Interval 11.3 km 56:17 5:00
7/18/2019 Bike   Commute 2.0 km 10:00 5:00
7/18/2019 Bike
Peace
 Commute 4.2 km 12:00 2:52
7/18/2019 Bike   Commute 4.2 km 13:00 3:06
7/17/2019 Bike   Commute 2.5 km 10:00 4:00
7/17/2019 Kayak   Voľne 3.7 km 29:00 7:56
7/17/2019 Run   Easy 8.7 km 55:35 6:24
7/17/2019 Kayak   Voľne 2.0 km 20:09 10:02
7/17/2019 Bike   Commute 2.5 km 10:00 4:00
7/17/2019 Bike
Peace
 Commute 4.2 km 15:00 3:35
7/17/2019 Bike   Commute 4.2 km 13:00 3:06
7/16/2019 Bike   Commute 1.5 km 5:00 3:20
7/16/2019 Bike
Peace
 Commute 4.2 km 13:00 3:07
7/16/2019 Bike   Training 64.7 km 2:00:06 1:52
7/16/2019 Bike   Commute 4.2 km 13:00 3:06
7/15/2019 Bike   Commute 2.5 km 10:00 4:00
7/15/2019 Run   Easy 10.1 km 56:29 5:38
7/15/2019 Bike   Commute 6.0 km 20:00 3:20
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