Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2019 Bike   Commute 2.5 km 10:00 4:00
9/22/2019 Kayak   Fartlek 8.9 km 1:22:32 9:14
9/22/2019 Bike   Commute 2.5 km 10:00 4:00
9/21/2019 Run   Easy 10.4 km 1:08:12 6:34
9/20/2019 Bike   Commute 2.5 km 10:00 4:00
9/20/2019 Weights       32:32  
9/20/2019 Bike   Commute 2.5 km 10:00 4:00
9/19/2019 Run   Easy 13.1 km 1:05:25 5:00
9/19/2019 Bike
Peace
 Commute 4.2 km 10:00 2:23
9/19/2019 Bike
University
 Commute 2.2 km 5:00 2:17
9/19/2019 Bike
University
 Commute 2.2 km 5:00 2:17
9/19/2019 Bike
Peace
 Commute 4.2 km 10:00 2:23
9/18/2019 Bike   Training 63.4 km 2:00:00 1:54
9/17/2019 Bike   Commute 2.5 km 10:00 4:00
9/17/2019 Weights       32:00  
9/17/2019 Bike   Commute 2.5 km 10:00 4:00
9/16/2019 Run   Interval 11.5 km 1:01:44 5:24
9/16/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
9/16/2019 Bike
University
 Commute 2.2 km 5:00 2:17
9/16/2019 Bike
University
 Commute 6.0 km 17:00 2:50
9/15/2019 Bike
Peace
 Commute 4.2 km 15:00 3:35
9/15/2019 Bike   Commute 4.2 km 15:00 3:35
9/14/2019 Run   Hill 10.1 km 1:05:49 6:30
9/13/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
9/13/2019 Bike
University
 Commute 2.2 km 5:00 2:17
9/13/2019 Bike
University
 Commute 2.2 km 5:00 2:17
9/12/2019 Bike   Training 73.6 km 2:38:27 2:10
9/12/2019 Bike
University
 Commute 2.2 km 5:00 2:17
9/12/2019 Bike
University
 Commute 2.2 km 5:00 2:17
9/11/2019 Bike   Commute 6.0 km 20:00 3:20
9/11/2019 Weights       38:00  
9/11/2019 Kayak   Trenažér 4.0 km 21:19 5:20
9/11/2019 Bike   Commute 6.0 km 20:00 3:20
9/11/2019 Run   Easy 12.3 km 1:01:11 4:58
9/10/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
9/10/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
9/9/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
9/9/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
9/8/2019 Run   Long 22.1 km 1:49:44 4:59
9/8/2019 Bike   Commute 6.0 km 20:00 3:20
9/7/2019 Bike   Commute 6.0 km 20:00 3:20
9/7/2019 Bike   Commute 6.0 km 20:00 3:20
9/7/2019 Kayak   Úseky 11.2 km 1:00:45 5:27
9/7/2019 Bike   Commute 6.0 km 20:00 3:20
9/6/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
9/6/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
9/6/2019 Bike
University
 Commute 2.2 km 5:00 2:17
9/6/2019 Bike
University
 Commute 2.2 km 5:00 2:17
9/5/2019 Bike   Training 92.6 km 3:00:19 1:57
9/5/2019 Bike   Commute 6.0 km 20:00 3:20
9/5/2019 Run   Fartlek 7.0 km 31:06 4:27
9/5/2019 Weights       33:00  
9/5/2019 Bike
Peace
 Commute 6.0 km 12:00 2:00
9/3/2019 Bike
Peace
 Commute 6.0 km 20:00 3:20
9/3/2019 Kayak
Håndicapløb
 Fartlek 6.5 km 44:54 6:53
9/3/2019 Bike   Commute 6.0 km 20:00 3:20
9/2/2019 Run   Easy 13.0 km 1:00:04 4:38
9/2/2019 Bike   Commute 8.0 km 20:00 2:30
9/2/2019 Bike   Commute 8.0 km 25:00 3:08
8/31/2019 Bike   Commute 6.5 km 17:00 2:37
8/31/2019 Bike   Race 66.6 km 1:52:50 1:42
8/31/2019 Bike   Commute 6.5 km 17:00 2:37
8/30/2019 Bike
Peace
 Commute 6.0 km 20:00 3:20
8/30/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
8/29/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
8/29/2019 Run   Race 5.0 km 19:30 3:54
8/29/2019 Bike   Commute 4.2 km 14:00 3:20
8/28/2019 Run   Race 5.1 km 19:35 3:52
8/27/2019 Bike   Commute 5.0 km 10:00 2:00
8/27/2019 Bike   Training 57.7 km 1:42:20 1:47
8/27/2019 Run   Easy 11.2 km 54:16 4:52
8/26/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
8/26/2019 Bike
Peace
 Commute 4.2 km 10:00 2:23
8/25/2019 Bike   Long 103.9 km 3:07:56 1:49
8/24/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
8/24/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
8/23/2019 Bike   Commute 1.2 km 6:00 5:00
8/22/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
8/22/2019 Run   Interval 16.0 km 1:14:11 4:38
8/21/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
8/21/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
8/20/2019 Bike   Training 92.5 km 2:54:36 1:54
8/20/2019 Run   Easy 12.7 km 58:50 4:38
8/19/2019 Bike   Commute 6.0 km 30:00 5:00
8/19/2019 Kayak   Fartlek 8.6 km 1:39:32 11:37
8/19/2019 Bike   Commute 6.0 km 20:00 3:20
8/18/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
8/18/2019 Run   Easy 11.0 km 52:40 4:48
8/17/2019 Bike   Commute 2.5 km 10:00 4:00
8/17/2019 Kayak   Preteky 21.2 km 2:15:28 6:25
8/17/2019 Bike   Commute 2.5 km 10:00 4:00
8/16/2019 Bike   Commute 2.5 km 10:00 4:00
8/16/2019 Kayak   Fartlek 6.6 km 46:36 7:04
8/16/2019 Bike   Commute 6.0 km 30:00 5:00
8/16/2019 Bike   Commute 5.0 km 15:00 3:00
8/16/2019 Bike   Commute 4.0 km 15:00 3:45
8/15/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
8/15/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
8/15/2019 Run   Easy 14.2 km 1:05:08 4:36
8/14/2019 Bike
Peace
 Commute 4.2 km 14:00 3:20
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