Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Scott R Williams's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
6/23/2018
Run
Recovery
9.0 mi
58:21:00
6:28:35
6/15/2018
Run
Recovery
5.6 mi
50:57:00
9:07:51
6/9/2018
Run
Recovery
7.6 mi
50:43:00
6:40:56
6/4/2018
Run
Recovery
7.1 mi
47:31:00
6:41:33
5/23/2018
Run
Recovery
6.3 mi
47:20:00
7:30:05
7/5/2018
Run
Recovery
6.8 mi
46:11:00
6:46:55
7/3/2018
Run
Recovery
7.0 mi
45:37:00
6:31:00
6/19/2018
Run
Recovery
6.1 mi
43:44:00
7:08:46
6/21/2018
Run
Recovery
6.2 mi
41:23:00
6:42:26
6/11/2018
Run
Recovery
6.1 mi
40:44:00
6:38:42
6/14/2018
Run
Recovery
6.0 mi
40:25:00
6:43:30
6/28/2018
Run
Recovery
6.0 mi
40:18:00
6:41:40
6/25/2018
Run
Recovery
5.8 mi
40:12:00
6:53:44
6/26/2018
Run
Recovery
6.0 mi
39:51:00
6:38:30
6/29/2018
Run
Recovery
6.0 mi
39:19:00
6:33:10
6/22/2018
Run
Recovery
6.0 mi
39:17:00
6:32:11
7/6/2018
Run
Recovery
6.0 mi
38:48:00
6:28:00
6/18/2018
Run
Recovery
5.6 mi
38:46:00
6:56:51
5/21/2018
Run
Recovery
5.4 mi
38:37:00
7:08:17
7/4/2018
Run
Race
6.2 mi
37:23:00
6:01:12
6/7/2018
Run
Recovery
5.0 mi
37:18:00
7:25:50
7/2/2018
Run
Recovery
5.2 mi
35:23:00
6:48:17
6/5/2018
Run
Recovery
5.0 mi
35:22:00
7:04:24
6/8/2018
Run
Recovery
5.0 mi
34:00:00
6:44:46
7/1/2018
Run
Recovery
5.0 mi
32:29:00
6:29:02
6/27/2018
Run
Recovery
4.8 mi
31:24:00
6:34:59
6/17/2018
Run
Recovery
4.3 mi
30:57:00
7:14:54
5/24/2018
Run
Recovery
4.6 mi
30:12:00
6:34:47
5/31/2018
Run
Recovery
4.3 mi
29:47:00
6:58:31
6/13/2018
Run
Recovery
4.1 mi
28:14:00
6:57:15
5/30/2018
Run
Recovery
4.0 mi
26:44:00
6:40:00
5/25/2018
Run
Recovery
4.0 mi
26:27:00
6:35:46
5/29/2018
Run
Recovery
4.0 mi
26:16:00
6:33:02
5/22/2018
Run
Recovery
4.1 mi
26:09:00
6:27:25
5/26/2018
Run
Recovery
3.6 mi
24:23:00
6:52:07
1/28/2019
Run
Recovery
2.1 mi
8:14:45
3:51:12
4/17/2021
Walk
Default
10.2 mi
4:13:35
24:49
1/6/2021
Run
Default
0.5 mi
3:30:00
7:00:00
1/12/2019
Run
Recovery
15.4 mi
2:01:49
7:55
2/16/2019
Run
Recovery
17.9 mi
2:00:49
6:45
10/26/2019
Run
Long
17.1 mi
1:59:04
6:58
7/6/2019
Run
Green Valley
Long
18.4 mi
1:58:51
6:29
6/29/2019
Run
Garbage Hill
Long
18.0 mi
1:57:52
6:34
7/13/2019
Run
Blackwell LR
Long
17.5 mi
1:55:13
6:35
1/5/2019
Run
Recovery
17.4 mi
1:55:11
6:37
1/25/2019
Run
Recovery
12.4 mi
1:53:42
9:11
11/9/2019
Run
Modaff + pratire + other
Long
16.4 mi
1:50:47
6:47
7/27/2019
Run
Recovery
16.7 mi
1:50:44
6:39
12/22/2018
Run
Recovery
16.1 mi
1:44:02
6:29
11/1/2019
Run
Long
15.3 mi
1:43:11
6:44
1/25/2020
Run
Default
14.7 mi
1:43:05
7:02
3/30/2019
Run
Long
15.8 mi
1:43:00
6:32
12/7/2019
Run
Default
14.6 mi
1:38:02
6:44
6/8/2019
Run
Recovery
14.5 mi
1:37:46
6:44
6/22/2019
Run
Herrick-McDowell
Long
14.4 mi
1:36:44
6:43
7/20/2019
Run
Long
13.7 mi
1:33:57
6:53
7/27/2018
Run
Recovery
13.9 mi
1:31:55
6:37
5/25/2019
Run
Long
13.8 mi
1:31:12
6:38
4/20/2019
Run
Recovery
12.9 mi
1:30:00
6:59
2/9/2019
Run
Recovery
13.5 mi
1:30:00
6:40
2/9/2019
Run
Recovery
10.9 mi
1:29:56
8:17
4/13/2019
Run
Recovery
13.4 mi
1:28:53
6:40
4/27/2019
Run
Recovery
12.9 mi
1:28:30
6:52
10/19/2019
Run
Extended Modaff
Long
13.2 mi
1:27:48
6:39
8/11/2018
Run
Recovery
13.0 mi
1:27:47
6:45
7/21/2018
Run
Recovery
12.0 mi
1:21:13
6:45
10/12/2019
Run
Long
13.3 mi
1:21:12
6:08
12/15/2018
Run
Recovery
11.3 mi
1:19:43
7:05
9/8/2018
Run
Recovery
11.0 mi
1:17:00
7:00
3/16/2019
Run
Recovery
11.8 mi
1:16:10
6:29
7/10/2019
Run
springbrook-ish
Recovery
11.0 mi
1:15:26
6:54
9/1/2018
Run
Recovery
10.4 mi
1:15:03
7:15
5/4/2019
Run
Long
10.0 mi
1:15:00
7:30
11/3/2018
Run
Recovery
11.3 mi
1:14:56
6:38
9/7/2019
Run
Extended Modaff
Long
11.0 mi
1:14:38
6:48
8/9/2018
Run
Recovery
10.8 mi
1:14:14
6:54
6/20/2019
Run
Recovery
10.7 mi
1:13:39
6:54
1/7/2019
Run
Recovery
10.5 mi
1:13:14
6:58
4/3/2019
Run
Recovery
11.5 mi
1:12:56
6:21
6/21/2019
Run
Recovery
10.3 mi
1:12:52
7:03
8/31/2019
Run
?
Long
10.6 mi
1:12:30
6:50
3/9/2019
Run
Recovery
10.4 mi
1:12:24
6:59
4/29/2019
Run
Medium Modaff-ish
Tempo
11.7 mi
1:11:58
6:09
7/9/2019
Run
Four Lakes
Recovery
10.5 mi
1:11:54
6:53
6/15/2019
Run
Recovery
10.1 mi
1:11:41
7:05
6/28/2019
Run
Cress Creek
Recovery
10.1 mi
1:11:19
7:06
6/26/2019
Run
reflection into wacky
Recovery
10.1 mi
1:11:12
7:03
4/1/2019
Run
Recovery
11.0 mi
1:11:02
6:27
7/5/2019
Run
Nike
Recovery
10.2 mi
1:10:56
6:59
12/23/2018
Run
Recovery
10.3 mi
1:10:51
6:55
7/3/2019
Run
Eleanor
Recovery
10.1 mi
1:10:34
6:59
6/10/2019
Run
Recovery
10.4 mi
1:10:02
6:45
12/9/2019
Run
Default
9.3 mi
1:09:57
7:31
7/14/2018
Run
Recovery
10.4 mi
1:09:36
6:42
12/12/2018
Run
Recovery
10.6 mi
1:09:28
6:36
10/5/2019
Run
Cress Creek
Long
10.0 mi
1:09:22
6:56
4/8/2019
Run
Medium Modaff
Tempo
11.6 mi
1:09:21
6:00
12/14/2018
Run
Recovery
10.0 mi
1:08:53
6:52
7/1/2019
Run
Eleanor
Recovery
10.0 mi
1:08:48
6:52
7/8/2018
Run
Recovery
10.0 mi
1:08:34
6:52
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help