Notes
500 free (9:01)
400 pull easy
300 free (5:28)
200 pull, mod
100 free, sprint (1:31)
10x150 odds, 1 arm swimming - evens, full stroke
200 kick, easy
200 free, easy
Did this with Cam. It was a good workout until the 10x150. I took to much break because I was talking a lot and it ruined the groove.