Notes
5 x 150 (100 swim/50 kick)
12 x 25 fast, 15 sec RI (22, 23, 23, 22, 23, 23, 23, 23, 23, 22, 23, 22)
200 pull
10 x 25 fast, 15 sec RI (23, 22, 24, 22, 22, 22, 22, 22, 23, 22)
300 pull
8 x 25, 15 sec RI (22, 22, 22, 22, 22, 22, 22, 21)
400 easy (7:31)