Notes
200 easy
2 rounds of:
400 easy (7:09, 7:32)
300 moderate (5:24, 5:35)
200 hard (3:28, 3:35)
100 sprint (1:31, 1:35)
3 x 100 (50 fast/50 slow) (1:46, 1:47, 1:46)
I was with Max. We dicked around a lot. It wasn't a great workout as a result but we did have fun.