Notes
200 swim/100 kick/100 pull
2 x (4 x 50 descend) on 10 sec RI (52, 53, 50, 48, 53, 50, 48, 47)
200 easy (3:40)
4 x 50, 20 sec RI (47, 51, 50, 50)
4 x 75, 20 sec RI (1:17, 1:16, 1:17, 1:19)
4 x 100, 30 sec RI (1:44, 1:44, 1:46, 1:45)
4 x 125, 30 sec RI (2:15, 2:15, 2:14, 2:16)
4 x 150, 40 sec RI (2:44, 2:43, 2:43, 2:43)
200 easy
The goal of today was consistency, not speed. The rest intervals were actually several seconds shorter on many sets. Good day.