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Run: Recovery Previous Next

1/19/2010

Date

5:00 PM

Time

6 mi

Distance

50:58

Duration

8:30 mi

Pace

Equipment

Brooks Beast 10 (Short run)

Health

Weight210 lb

kilojoules3990

Weather

Temperature34 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Map

Course6 Miles County Road 20

Notes

Old Shoes NO orthotics WOW!!

Comments