| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2023 |
Run |
4 Mile County Road 20 |
Easy |
5.0 mi |
53:51 |
10:47 |
 |
| 4/25/2023 |
Run |
4 Mile County Road 20 |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 4/24/2023 |
Run |
4 Mile County Road 20 |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 4/23/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:52 |
10:28 |
|
| 4/21/2023 |
Run |
4 Mile County Road 20 |
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 4/20/2023 |
Run |
4 Mile County Road 20 |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 4/18/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:02 |
10:30 |
|
| 4/17/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:52 |
10:28 |
|
| 4/14/2023 |
Run |
4 Mile County Road 20 |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 4/13/2023 |
Run |
4 Mile County Road 20 |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 4/10/2023 |
Run |
Boone County |
Easy |
5.1 mi |
53:22 |
10:28 |
|
| 4/8/2023 |
Run |
Boone County |
Easy |
4.4 mi |
47:15 |
10:45 |
|
| 4/7/2023 |
Run |
Boone County |
Easy |
4.3 mi |
46:12 |
10:45 |
|
| 4/4/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.7 mi |
38:08 |
10:19 |
|
| 4/3/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.7 mi |
37:22 |
10:06 |
|
| 4/2/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.7 mi |
38:22 |
10:23 |
|
| 3/31/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
34:18 |
10:24 |
|
| 3/30/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 3/28/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.4 mi |
34:25 |
10:08 |
|
| 3/27/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 3/26/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.4 mi |
35:25 |
10:25 |
|
| 3/24/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
35:20 |
10:43 |
|
| 3/17/2023 |
Run |
Boone County |
Easy |
4.2 mi |
43:51 |
10:27 |
|
| 3/16/2023 |
Run |
Boone County |
Easy |
4.3 mi |
44:10 |
10:17 |
|
| 3/15/2023 |
Run |
Boone County |
Easy |
4.2 mi |
43:25 |
10:21 |
|
| 3/13/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 3/12/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 3/10/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.8 mi |
39:25 |
10:23 |
|
| 3/9/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.9 mi |
|
|
|
| 3/7/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.9 mi |
41:10 |
10:34 |
|
| 3/6/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/5/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.5 mi |
36:55 |
10:33 |
|
| 3/3/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
34:25 |
10:26 |
|
| 2/28/2023 |
Run |
4 Mile County Road 20 |
Easy |
2.2 mi |
22:10 |
10:05 |
|
| 2/27/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.2 mi |
43:21 |
10:20 |
|
| 2/23/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.2 mi |
43:08 |
10:17 |
|
| 2/22/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.2 mi |
43:12 |
10:18 |
|
| 2/20/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:44 |
10:26 |
|
| 2/19/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:22 |
10:35 |
|
| 2/17/2023 |
Run |
4 Mile County Road 20 |
Easy |
2.7 mi |
28:20 |
10:30 |
|
| 2/16/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:45 |
10:41 |
|
| 2/14/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:22 |
10:35 |
|
| 2/13/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:57 |
10:29 |
|
| 2/12/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:25 |
10:21 |
|
| 2/9/2023 |
Run |
Boone County |
Easy |
4.2 mi |
43:56 |
10:28 |
|
| 2/7/2023 |
Run |
Boone County |
Easy |
4.2 mi |
43:22 |
10:20 |
|
| 2/6/2023 |
Run |
Boone County |
Easy |
4.2 mi |
43:25 |
10:21 |
|
| 2/5/2023 |
Run |
Boone County |
Easy |
4.3 mi |
43:55 |
10:13 |
|
| 2/3/2023 |
Run |
Boone County |
Easy |
4.2 mi |
43:42 |
10:25 |
|
| 1/31/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:10 |
10:32 |
|
| 1/30/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:22 |
10:35 |
|
| 1/29/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:57 |
10:14 |
|
| 1/26/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:03 |
10:16 |
|
| 1/24/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:31 |
10:23 |
|
| 1/23/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:21 |
10:20 |
|
| 1/22/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:20 |
10:20 |
|
| 1/20/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
1:10:02 |
17:05 |
|
| 1/17/2023 |
Run |
Boone County |
Easy |
4.2 mi |
43:12 |
10:18 |
|
| 1/16/2023 |
Run |
Boone County |
Easy |
4.2 mi |
43:11 |
10:17 |
|
| 1/15/2023 |
Run |
Boone County |
Easy |
4.2 mi |
42:45 |
10:11 |
|
| 1/13/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:45 |
10:11 |
|
| 1/12/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:41 |
10:10 |
|
| 1/10/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:45 |
10:11 |
|
| 1/9/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:10 |
10:18 |
|
| 1/8/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:51 |
10:28 |
|
| 1/6/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:55 |
10:14 |
|
| 1/5/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:02 |
10:16 |
|
| 1/2/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:12 |
10:18 |
|
| 12/29/2022 |
Run |
Boone County |
Easy |
4.2 mi |
42:24 |
10:06 |
|
| 12/28/2022 |
Run |
Boone County |
Easy |
4.2 mi |
42:42 |
10:10 |
|
| 12/27/2022 |
Run |
Boone County |
Easy |
4.2 mi |
43:44 |
10:25 |
|
| 12/26/2022 |
Run |
Boone County |
Easy |
4.2 mi |
43:55 |
10:28 |
|
| 12/20/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:31 |
10:23 |
|
| 12/19/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:13 |
10:18 |
|
| 12/18/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:24 |
10:21 |
|
| 12/16/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
37:12 |
10:20 |
|
| 12/15/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:18 |
10:20 |
|
| 12/13/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:31 |
10:23 |
|
| 12/12/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:25 |
10:21 |
|
| 12/11/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:15 |
10:19 |
|
| 12/9/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:22 |
10:20 |
|
| 12/8/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:11 |
10:18 |
|
| 12/6/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:25 |
10:21 |
|
| 12/4/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:18 |
10:20 |
|
| 12/2/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:12 |
10:18 |
|
| 11/29/2022 |
Run |
Boone County |
Easy |
4.2 mi |
43:32 |
10:22 |
|
| 11/28/2022 |
Run |
Boone County |
Easy |
4.2 mi |
43:20 |
10:20 |
|
| 11/26/2022 |
Run |
Boone County |
Easy |
4.2 mi |
43:11 |
10:17 |
|
| 11/24/2022 |
Run |
Boone County |
Easy |
4.1 mi |
42:52 |
10:28 |
|
| 11/23/2022 |
Run |
Boone County |
Easy |
4.1 mi |
42:43 |
10:26 |
|
| 11/18/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:22 |
10:20 |
|
| 11/17/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:14 |
10:19 |
|
| 11/15/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:10 |
10:18 |
|
| 11/8/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.2 mi |
42:31 |
10:08 |
|
| 11/7/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:08 |
10:17 |
|
| 11/6/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:24 |
10:21 |
|
| 11/4/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:31 |
10:23 |
|
| 11/3/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:21 |
10:20 |
|
| 11/1/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:15 |
10:19 |
|
| 10/28/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:31 |
10:23 |
|
|