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Run: Tempo Previous Next

8/2/2011

Date

7:30 PM

Time

3 mi

Distance

27:00

Duration

9:00 mi

Pace

Equipment

Brooks (Launch)

Health

Weight210 lb

kilojoules1995

Weather

Temperature95 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseShort loop

Notes

Last mile in 8:36. First time in two years.

Comments