Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/11/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:32 |
9:38 |
|
12/13/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:42 |
9:41 |
|
12/21/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:14 |
9:19 |
|
12/24/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:09 |
9:18 |
|
12/25/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:14 |
9:19 |
|
12/26/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:22 |
9:36 |
|
12/27/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:22 |
9:36 |
|
12/30/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:11 |
9:33 |
|
1/1/2017 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:12 |
9:39 |
|
1/2/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:44 |
9:26 |
|
1/5/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:20 |
9:35 |
|
1/6/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:51 |
9:28 |
|
1/13/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
36:42 |
9:11 |
|
1/22/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
36:37 |
9:10 |
|
1/25/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:14 |
9:19 |
|
1/29/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:11 |
9:18 |
|
2/10/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:52 |
9:43 |
|
2/17/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:54 |
9:44 |
|
2/27/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:06 |
9:32 |
|
4/9/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:42 |
9:26 |
|
4/16/2017 |
Run |
McDonough |
Easy |
4.0 mi |
37:28 |
9:22 |
|
4/17/2017 |
Run |
Disney Yacht Club/Epcot |
Easy |
6.0 mi |
55:58 |
9:20 |
|
4/18/2017 |
Run |
Disney Yacht Club/Epcot |
Easy |
3.7 mi |
35:45 |
9:36 |
|
4/21/2017 |
Run |
Disney Yacht Club/Epcot |
Easy |
6.0 mi |
55:51 |
9:19 |
|
4/23/2017 |
Run |
Knoxville |
Easy |
5.0 mi |
46:12 |
9:15 |
|
4/27/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:04 |
9:16 |
|
4/29/2017 |
Run |
Walton, Kentucky |
Easy |
4.8 mi |
45:22 |
9:26 |
|
4/30/2017 |
Run |
Walton, Kentucky |
Easy |
4.8 mi |
44:51 |
9:20 |
|
5/1/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:24 |
9:21 |
|
5/5/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:05 |
9:32 |
|
5/8/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:08 |
9:32 |
|
5/10/2017 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:12 |
9:27 |
|
5/12/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:21 |
9:36 |
|
5/21/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:08 |
9:32 |
|
5/22/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:04 |
9:31 |
|
6/4/2017 |
Run |
Cincinnati |
Easy |
5.0 mi |
47:22 |
9:29 |
|
6/9/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:44 |
9:41 |
|
6/14/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
39:12 |
9:48 |
|
6/21/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:41 |
9:41 |
|
7/17/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:04 |
9:16 |
|
7/22/2017 |
Run |
Fayette-Run 4 the Fields |
Easy |
3.1 mi |
32:45 |
10:34 |
|
7/26/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:41 |
9:41 |
|
7/28/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
39:12 |
9:48 |
|
|