Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/19/2013 Run
10 Mile Pinwheel
Easy 10.0 mi 1:36:04 9:37
6/23/2013 Run
10 Mile Pinwheel
Easy 10.0 mi 1:34:55 9:30
6/9/2013 Run
10 Mile Pinwheel
Easy 10.0 mi 1:34:08 9:25
4/26/2013 Run
8 Mile run
Easy 8.0 mi 1:18:11 9:47
5/26/2013 Run
8 Mile run
Easy 8.0 mi 1:18:03 9:46
7/1/2013 Run
Little Eden #4
Easy 8.0 mi 1:17:02 9:38
9/20/2013 Run
8 Mile run
Easy 8.0 mi 1:14:40 9:20
5/22/2013 Run
Long loop
Easy 7.0 mi 1:08:18 9:46
6/10/2013 Run
Long loop
Easy 7.0 mi 1:06:49 9:32
9/25/2013 Run
Long loop
Easy 7.0 mi 1:05:51 9:25
11/14/2013 Run
6 Miles County Road 20
Easy 6.0 mi 58:22 9:44
10/30/2013 Run
6 Miles County Road 20
Easy 6.0 mi 58:12 9:42
4/22/2013 Run
6 Miles County Road 20
Easy 6.0 mi 57:22 9:34
6/17/2013 Run
6 Miles County Road 20
Easy 6.0 mi 56:37 9:27
3/25/2013 Run
Long loop
Easy 6.0 mi 56:22 9:24
12/11/2013 Run
6 Miles County Road 20
Easy 6.0 mi 56:11 9:22
3/31/2013 Run
Long loop
Easy 6.0 mi 55:57 9:20
3/15/2013 Run
6 Miles County Road 20
Easy 6.0 mi 55:17 9:13
2/2/2014 Run
6 Miles County Road 20
Easy 6.0 mi 55:04 9:11
9/1/2013 Run
6 Miles County Road 20
Easy 6.0 mi 54:47 9:08
3/17/2013 Run
Akron
Easy 6.0 mi 54:13 9:03
3/27/2013 Run
Long loop
Easy 6.0 mi 53:47 8:58
4/1/2013 Run
Long loop
Easy 5.5 mi 50:17 9:09
7/18/2013 Run
5 Mile County Road 20
Easy 5.0 mi 48:21 9:41
3/18/2013 Run
5 Mile County Road 20
Easy 5.0 mi 46:35 9:19
3/21/2013 Run
5 Mile County Road 20
Easy 5.0 mi 46:29 9:18
3/24/2013 Run
Long loop
Easy 5.0 mi 46:11 9:15
3/22/2013 Run
5 Mile County Road 20
Easy 5.0 mi 45:22 9:05
4/20/2014 Run
Random Route
Easy 4.0 mi 42:22 10:36
4/3/2013 Run
4 Mile County Road 20
Easy 4.4 mi 42:22 9:38
3/8/2013 Run
4 Mile County Road 20
Easy 4.4 mi 42:22 9:38
3/2/2014 Run
4 Mile County Road 20
Easy 4.0 mi 38:33 9:39
3/14/2013 Run
Short
Easy 3.3 mi 30:42 9:19
3/26/2013 Run
Short
Easy 3.0 mi 28:45 9:35
3/28/2013 Run
Short
Easy 3.0 mi 26:44 8:55
12/12/2013 Run
Short loop
Easy 2.5 mi 23:14 9:18