Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/19/2009 |
Run |
6 Miles County Road 20 |
Fartlek |
6.0 mi |
55:34 |
9:16 |
|
11/17/2009 |
Run |
Short loop |
Easy |
7.0 mi |
1:05:52 |
9:25 |
|
11/10/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
53:23 |
8:54 |
|
11/3/2009 |
Run |
6 Miles County Road 20 |
Fartlek |
6.0 mi |
52:31 |
8:46 |
|
10/29/2009 |
Run |
6 Miles County Road 20 |
Fartlek |
6.0 mi |
50:33 |
8:26 |
|
10/27/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
53:20 |
8:54 |
|
10/20/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
49:55 |
8:20 |
|
10/13/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
51:36 |
8:36 |
|
10/9/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:31:17 |
9:08 |
|
10/7/2009 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:52:50 |
9:25 |
|
10/6/2009 |
Run |
6 Miles County Road 20 |
Tempo |
7.0 mi |
1:05:43 |
9:24 |
|
10/5/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:50:37 |
9:14 |
|
9/29/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
53:35 |
8:56 |
|
9/22/2009 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:32:34 |
9:16 |
|
9/16/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:55:24 |
9:37 |
|
9/14/2009 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:44:23 |
8:42 |
|
9/13/2009 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:12:48 |
9:30 |
|
9/10/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:50:50 |
9:15 |
|
9/8/2009 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:26:47 |
8:41 |
|
9/7/2009 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:12:18 |
9:03 |
|
9/6/2009 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:13:58 |
9:35 |
|
9/4/2009 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:32:25 |
9:15 |
|
9/2/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:45:57 |
8:50 |
|
8/27/2009 |
Run |
Long loop |
Easy |
11.5 mi |
1:49:54 |
9:34 |
|
8/24/2009 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:31:56 |
9:12 |
|
8/23/2009 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:16:54 |
9:47 |
|
8/21/2009 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:47 |
9:51 |
|
8/20/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:58:24 |
9:52 |
|
8/17/2009 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:31:10 |
9:07 |
|
8/16/2009 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:16:50 |
9:47 |
|
8/12/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:25 |
9:39 |
|
8/10/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:15 |
9:26 |
|
8/9/2009 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:08:57 |
9:13 |
|
8/7/2009 |
Run |
Short loop |
Easy |
7.0 mi |
1:07:12 |
9:36 |
|
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