| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/8/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.4 mi |
42:22 |
9:38 |
 |
| 3/14/2013 |
Run |
Short |
Easy |
3.3 mi |
30:42 |
9:19 |
|
| 3/15/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 3/17/2013 |
Run |
Akron |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 3/18/2013 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 3/21/2013 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 3/22/2013 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 3/24/2013 |
Run |
Long loop |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 3/25/2013 |
Run |
Long loop |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 3/26/2013 |
Run |
Short |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 3/27/2013 |
Run |
Long loop |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 3/28/2013 |
Run |
Short |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 3/31/2013 |
Run |
Long loop |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 4/1/2013 |
Run |
Long loop |
Easy |
5.5 mi |
50:17 |
9:09 |
|
| 4/3/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.4 mi |
42:22 |
9:38 |
|
| 4/22/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 4/26/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:11 |
9:47 |
|
| 5/22/2013 |
Run |
Long loop |
Easy |
7.0 mi |
1:08:18 |
9:46 |
|
| 5/26/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:03 |
9:46 |
|
| 6/9/2013 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:08 |
9:25 |
|
| 6/10/2013 |
Run |
Long loop |
Easy |
7.0 mi |
1:06:49 |
9:32 |
|
| 6/17/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 6/19/2013 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:04 |
9:37 |
|
| 6/23/2013 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:55 |
9:30 |
|
| 7/1/2013 |
Run |
Little Eden #4 |
Easy |
8.0 mi |
1:17:02 |
9:38 |
|
| 7/18/2013 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 9/1/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 9/20/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 9/25/2013 |
Run |
Long loop |
Easy |
7.0 mi |
1:05:51 |
9:25 |
|
| 10/30/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 11/14/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 12/11/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 12/12/2013 |
Run |
Short loop |
Easy |
2.5 mi |
23:14 |
9:18 |
|
| 2/2/2014 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 3/2/2014 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 4/20/2014 |
Run |
Random Route |
Easy |
4.0 mi |
42:22 |
10:36 |
|
|