| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2012 |
Run |
Short loop |
Easy |
3.0 mi |
28:22 |
9:28 |
 |
| 1/26/2012 |
Run |
4 Mile County Road 20 |
Tempo |
4.0 mi |
36:08 |
9:02 |
|
| 1/19/2012 |
Run |
4 Mile County Road 20 |
Tempo |
4.0 mi |
34:49 |
8:43 |
|
| 1/17/2012 |
Run |
4 Mile County Road 20 |
Recovery |
4.0 mi |
38:11 |
9:33 |
|
| 1/1/2012 |
Run |
Hangover Classic |
Race |
3.1 mi |
27:32 |
8:53 |
|
| 12/29/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 12/14/2011 |
Run |
5 Mile County Road 20 |
Fartlek |
5.0 mi |
45:11 |
9:03 |
|
| 12/9/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 12/1/2011 |
Run |
Short loop |
Tempo |
3.0 mi |
25:56 |
8:39 |
|
| 11/17/2011 |
Run |
10 Mile Pinwheel |
Recovery |
4.0 mi |
37:29 |
9:23 |
|
| 11/15/2011 |
Run |
Short loop |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 5/19/2011 |
Run |
Short loop |
Easy |
3.0 mi |
28:33 |
9:24 |
|
| 3/16/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 3/15/2011 |
Run |
Short loop |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 3/13/2011 |
Run |
Long loop |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 3/11/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 2/27/2011 |
Run |
Short loop |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 2/25/2011 |
Run |
Short loop |
Easy |
2.5 mi |
23:58 |
9:36 |
|
| 2/22/2011 |
Run |
Short loop |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 2/20/2011 |
Run |
Short loop |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 2/17/2011 |
Run |
Short loop |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 2/13/2011 |
Run |
Short loop |
Easy |
1.3 mi |
12:12 |
9:46 |
|
| 2/6/2011 |
Run |
Short loop |
Easy |
1.1 mi |
10:12 |
9:17 |
|
| 1/25/2011 |
Run |
Short loop |
Easy |
1.3 mi |
11:29 |
9:12 |
|
| 1/23/2011 |
Run |
Short loop |
Easy |
1.3 mi |
11:49 |
9:28 |
|
| 1/20/2011 |
Run |
Short loop |
Easy |
2.3 mi |
21:16 |
9:15 |
|
| 1/16/2011 |
Run |
Short loop |
Easy |
1.3 mi |
11:58 |
9:35 |
|
| 12/26/2010 |
Run |
Short loop |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 12/5/2010 |
Run |
Short loop |
Tempo |
4.0 mi |
33:44 |
8:26 |
|
| 11/14/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:49:12 |
9:06 |
|
| 11/11/2010 |
Run |
10 Mile Pinwheel |
Tempo |
12.0 mi |
1:44:30 |
8:43 |
|
| 11/7/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:51:40 |
9:19 |
|
| 11/4/2010 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:29:10 |
8:55 |
|
| 10/31/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:51:58 |
9:20 |
|
| 10/29/2010 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:28:03 |
8:49 |
|
|