| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2013 |
Run |
Long loop |
Easy |
7.0 mi |
1:08:11 |
9:45 |
 |
| 7/15/2013 |
Run |
Long loop |
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 7/14/2013 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:48 |
9:23 |
|
| 7/10/2013 |
Run |
Long loop |
Easy |
7.0 mi |
1:05:23 |
9:21 |
|
| 7/8/2013 |
Run |
Long loop |
Easy |
7.0 mi |
1:06:21 |
9:29 |
|
| 7/7/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:53 |
9:22 |
|
| 6/30/2013 |
Run |
Little Eden #4 |
Easy |
8.0 mi |
1:15:24 |
9:26 |
|
| 6/26/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:52 |
9:37 |
|
| 6/24/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 6/2/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:13:56 |
9:15 |
|
| 5/31/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:33 |
9:27 |
|
| 5/29/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:37 |
9:20 |
|
| 5/20/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:14 |
9:47 |
|
| 5/17/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 5/16/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:02 |
9:38 |
|
| 5/12/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 5/8/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 5/6/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:02 |
9:38 |
|
| 5/5/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:11 |
9:39 |
|
| 5/2/2013 |
Run |
Long loop |
Easy |
7.2 mi |
1:10:42 |
9:50 |
|
| 4/30/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 4/29/2013 |
Run |
Long loop |
Easy |
7.3 mi |
1:10:18 |
9:38 |
|
| 4/21/2013 |
Run |
Long loop |
Easy |
7.5 mi |
1:09:14 |
9:14 |
|
| 4/18/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:43 |
9:36 |
|
| 4/15/2013 |
Run |
5 Mile County Road 20 |
Easy |
5.5 mi |
50:04 |
9:07 |
|
| 4/12/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
|
|
|
| 4/8/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:31 |
9:26 |
|
| 1/22/2013 |
Run |
Short |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 12/3/2012 |
Run |
Short |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/7/2012 |
Run |
Short |
Easy |
1.5 mi |
14:27 |
9:38 |
|
| 10/16/2012 |
Run |
Short |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/10/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:55:20 |
14:25 |
|
|