| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:12 |
9:32 |
 |
| 3/26/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
56:58 |
9:30 |
|
| 3/23/2010 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
54:02 |
9:01 |
|
| 3/18/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
53:22 |
8:54 |
|
| 3/16/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
55:12 |
9:12 |
|
| 3/11/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
54:50 |
9:09 |
|
| 3/9/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
54:12 |
9:02 |
|
| 3/4/2010 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 3/2/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
55:58 |
9:20 |
|
| 2/25/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
55:39 |
9:17 |
|
| 2/23/2010 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 2/22/2010 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:27:48 |
8:47 |
|
| 2/18/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
52:04 |
8:41 |
|
| 2/16/2010 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 2/11/2010 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 2/9/2010 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:52 |
9:49 |
|
| 2/4/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
55:49 |
9:19 |
|
| 2/1/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:23:42 |
8:23 |
|
| 1/31/2010 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:58:22 |
9:52 |
|
| 1/29/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:32:24 |
9:15 |
|
| 1/27/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:31:26 |
9:09 |
|
| 1/25/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:31:47 |
9:11 |
|
| 1/24/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:55:12 |
9:36 |
|
| 1/22/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:28:44 |
8:53 |
|
| 1/20/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:28:14 |
8:50 |
|
| 1/18/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:28:56 |
8:54 |
|
| 1/17/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:45:34 |
8:48 |
|
| 1/15/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 1/13/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:05 |
9:25 |
|
| 1/11/2010 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:24:12 |
8:26 |
|
| 1/10/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:47:36 |
8:58 |
|
| 1/8/2010 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:14:24 |
9:18 |
|
| 1/6/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
| 1/4/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:37 |
9:22 |
|
| 1/3/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:41 |
9:41 |
|
| 1/1/2010 |
Run |
Hangover Classic |
Race |
2.9 mi |
25:16 |
8:43 |
|
| 12/29/2009 |
Run |
Short loop |
Easy |
8.0 mi |
1:17:55 |
9:45 |
|
| 12/28/2009 |
Run |
Short loop |
Recovery |
7.0 mi |
1:08:10 |
9:45 |
|
| 12/28/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:32:29 |
9:15 |
|
| 12/25/2009 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:27:18 |
8:44 |
|
| 12/23/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:50:34 |
9:13 |
|
| 12/21/2009 |
Run |
10 Mile Pinwheel |
Recovery |
10.0 mi |
1:34:20 |
9:26 |
|
| 12/20/2009 |
Run |
8 Mile run |
Long |
8.0 mi |
1:18:47 |
9:51 |
|
| 12/20/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 12/16/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:48:28 |
9:03 |
|
| 12/14/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:50:07 |
9:11 |
|
|