| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2018 |
Run |
Short |
Easy |
1.0 mi |
9:38 |
9:38 |
 |
| 1/18/2018 |
Run |
Short |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 1/16/2018 |
Run |
Short |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/9/2018 |
Run |
Short |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 1/7/2018 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 1/5/2018 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 1/2/2018 |
Run |
Short |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 1/1/2018 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 12/31/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 3/30/2017 |
Run |
Short |
Fartlek |
2.0 mi |
18:42 |
9:21 |
|
| 3/28/2017 |
Run |
Short |
Fartlek |
2.0 mi |
18:49 |
9:25 |
|
| 3/23/2017 |
Run |
Short |
Fartlek |
2.0 mi |
19:08 |
9:34 |
|
| 3/21/2017 |
Run |
Short |
Fartlek |
2.0 mi |
19:06 |
9:33 |
|
| 3/14/2017 |
Run |
Short |
Fartlek |
2.0 mi |
19:12 |
9:36 |
|
| 3/7/2017 |
Run |
Short loop |
Fartlek |
1.0 mi |
9:31 |
9:31 |
|
| 2/23/2017 |
Run |
Short |
Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 2/19/2017 |
Run |
Short |
Fartlek |
2.0 mi |
19:10 |
9:35 |
|
| 2/16/2017 |
Run |
Short |
Fartlek |
1.0 mi |
9:36 |
9:36 |
|
| 2/14/2017 |
Run |
Short |
Fartlek |
2.0 mi |
18:22 |
9:11 |
|
| 2/9/2017 |
Run |
Short |
Fartlek |
2.0 mi |
18:52 |
9:26 |
|
| 2/5/2017 |
Run |
Short |
Fartlek |
1.0 mi |
|
|
|
| 2/2/2017 |
Run |
Short |
Fartlek |
3.0 mi |
28:43 |
9:35 |
|
| 1/31/2017 |
Run |
Short |
Fartlek |
3.0 mi |
29:21 |
9:47 |
|
| 1/29/2017 |
Run |
Short |
Fartlek |
1.0 mi |
9:18 |
9:18 |
|
| 1/26/2017 |
Run |
Short |
Fartlek |
1.0 mi |
9:29 |
9:29 |
|
| 1/24/2017 |
Run |
Short |
Fartlek |
1.0 mi |
9:38 |
9:38 |
|
| 1/22/2017 |
Run |
Short |
Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 1/10/2017 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 1/3/2017 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 6/2/2016 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 5/30/2016 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 5/25/2016 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 5/23/2016 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 4/28/2016 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 4/27/2016 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 4/26/2016 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 8/6/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 2/6/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 12/26/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 12/25/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 12/18/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 12/17/2013 |
Run |
Short |
Easy |
2.5 mi |
24:22 |
9:45 |
|
|