| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.5 mi |
48:27 |
10:46 |
 |
| 4/27/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.5 mi |
47:58 |
10:40 |
|
| 4/26/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.5 mi |
48:55 |
10:53 |
|
| 4/24/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.5 mi |
49:21 |
10:58 |
|
| 4/23/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.5 mi |
47:17 |
10:31 |
|
| 4/21/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.3 mi |
45:41 |
10:45 |
|
| 4/20/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.5 mi |
47:41 |
10:36 |
|
| 4/19/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.5 mi |
46:11 |
10:16 |
|
| 4/17/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 4/16/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 4/14/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 4/13/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 4/12/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 4/10/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 4/8/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
46:48 |
11:42 |
|
| 4/7/2020 |
Run |
Short |
Easy |
4.0 mi |
47:42 |
11:56 |
|
| 4/6/2020 |
Run |
Short |
Easy |
4.0 mi |
48:31 |
12:08 |
|
| 4/5/2020 |
Run |
Short |
Easy |
3.0 mi |
42:08 |
14:03 |
|
| 4/3/2020 |
Run |
Short |
Easy |
2.0 mi |
31:22 |
15:41 |
|
| 3/27/2020 |
Run |
Short |
Easy |
3.0 mi |
|
|
|
| 3/25/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 3/24/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 3/22/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 3/19/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 3/17/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 3/15/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 3/11/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 3/8/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 3/7/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 2/29/2020 |
Run |
Walton, Kentucky |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 2/28/2020 |
Run |
Walton, Kentucky |
Easy |
6.5 mi |
1:02:52 |
9:41 |
|
| 2/22/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 2/16/2020 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 8/23/2019 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 7/7/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 7/5/2019 |
Run |
Little Eden #8 |
Easy |
4.1 mi |
38:22 |
9:26 |
|
| 6/30/2019 |
Run |
Little Eden #5 |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 6/22/2019 |
Run |
Virginia |
Easy |
9.0 mi |
1:29:41 |
9:58 |
|
| 6/21/2019 |
Run |
Cleveland |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 6/14/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 6/9/2019 |
Run |
Walton, Kentucky |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 6/5/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 6/3/2019 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 6/2/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 5/31/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 5/26/2019 |
Run |
Walton, Kentucky |
Easy |
7.0 mi |
1:07:46 |
9:41 |
|
| 5/16/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 5/12/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 5/5/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 4/30/2019 |
Run |
Short loop |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 4/28/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 4/24/2019 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 4/22/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 4/21/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 4/19/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 4/17/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 4/15/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 4/14/2019 |
Run |
Akron |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 4/12/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 4/3/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 4/1/2019 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 3/31/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 3/22/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 3/20/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 3/19/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 3/11/2019 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 2/20/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 2/17/2019 |
Run |
Walton, Kentucky |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/16/2019 |
Run |
Walton, Kentucky |
Easy |
7.5 mi |
1:10:20 |
9:23 |
|
| 2/11/2019 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 2/3/2019 |
Run |
Akron |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 1/27/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 1/22/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 1/20/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 12/31/2018 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 11/27/2018 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 11/19/2018 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 11/14/2018 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:31 |
9:31 |
|
|