| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2006 |
Run |
Short loop |
Easy |
2.0 mi |
16:47 |
8:24 |
 |
| 11/5/2006 |
Run |
Long loop |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 11/4/2006 |
Run |
Randy's Festival of Races |
Race |
10.0 mi |
1:32:00 |
9:12 |
|
| 11/3/2006 |
Run |
Short loop |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 11/2/2006 |
Run |
Short loop |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 11/1/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:34:13 |
9:26 |
|
| 10/31/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:48:57 |
9:05 |
|
| 10/28/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:46:18 |
8:52 |
|
| 10/26/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:51:26 |
9:18 |
|
| 10/23/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:50 |
9:15 |
|
| 10/16/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:58 |
9:15 |
|
| 10/15/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:04 |
9:11 |
|
| 10/11/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:56:06 |
9:41 |
|
| 10/9/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:13 |
9:37 |
|
| 10/8/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:34:10 |
9:25 |
|
| 10/4/2006 |
Run |
Short loop |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 10/4/2006 |
Run |
Short loop |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 10/2/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:56 |
9:15 |
|
| 10/1/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:16 |
9:22 |
|
| 9/29/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:04 |
9:31 |
|
| 9/27/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 9/27/2006 |
Run |
Short loop |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 9/26/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:16 |
9:12 |
|
| 9/24/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:34 |
9:23 |
|
| 9/22/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:56:08 |
9:41 |
|
| 9/21/2006 |
Run |
Short loop |
Easy |
2.5 mi |
22:37 |
9:03 |
|
| 9/20/2006 |
Run |
Short loop |
Easy |
7.5 mi |
1:13:07 |
9:45 |
|
| 9/19/2006 |
Run |
Sunday Run |
Easy |
11.0 mi |
1:46:04 |
9:39 |
|
| 9/17/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:36 |
9:38 |
|
| 9/15/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:57:07 |
9:46 |
|
| 9/13/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:56:15 |
9:42 |
|
| 9/11/2006 |
Run |
Sunday Run |
Easy |
13.0 mi |
2:02:27 |
9:26 |
|
| 9/10/2006 |
Run |
Long loop |
Easy |
9.0 mi |
1:23:25 |
9:17 |
|
| 9/8/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:51:13 |
9:17 |
|
| 9/6/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:15 |
9:22 |
|
| 9/5/2006 |
Run |
Short loop |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 9/4/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:51:28 |
9:18 |
|
| 9/3/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:53:26 |
9:28 |
|
| 9/1/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:55 |
9:15 |
|
| 8/30/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:08 |
9:11 |
|
| 8/28/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:27 |
9:13 |
|
| 8/27/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:30:24 |
9:03 |
|
| 8/25/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:03 |
9:31 |
|
| 8/24/2006 |
Run |
Short loop |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 8/17/2006 |
Run |
Long loop |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 8/16/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:33:27 |
9:21 |
|
| 8/14/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:32:12 |
9:14 |
|
| 8/13/2006 |
Run |
Sunday Run |
Easy |
13.0 mi |
2:07:22 |
9:48 |
|
| 8/10/2006 |
Run |
Short loop |
Easy |
5.0 mi |
46:48 |
9:22 |
|