| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:54 |
9:39 |
 |
| 3/26/2012 |
Run |
Short loop |
Easy |
3.1 mi |
28:34 |
9:13 |
|
| 3/25/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
37:50 |
6:19 |
|
| 3/23/2012 |
Run |
Short loop |
Easy |
2.4 mi |
22:33 |
9:24 |
|
| 3/20/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 3/19/2012 |
Run |
Short loop |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 2/27/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:03 |
9:16 |
|
| 2/24/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:11 |
9:39 |
|
| 2/20/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 2/14/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:12 |
9:39 |
|
| 2/8/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:23 |
9:33 |
|
| 2/1/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:49 |
9:52 |
|
| 1/29/2012 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:53:47 |
9:29 |
|
| 1/27/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:34 |
9:42 |
|
| 1/25/2012 |
Run |
6 Miles County Road 20 |
Fartlek |
6.0 mi |
57:29 |
9:35 |
|
| 1/25/2012 |
Run |
4 Mile County Road 20 |
Tempo |
4.0 mi |
35:44 |
8:56 |
|
| 1/24/2012 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
55:22 |
9:14 |
|
|