| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2013 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:17 |
9:16 |
 |
| 2/27/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.4 mi |
41:02 |
9:20 |
|
| 1/30/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.4 mi |
42:23 |
9:38 |
|
| 1/13/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 1/10/2013 |
Run |
Short loop |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/9/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 1/8/2013 |
Run |
Short loop |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 1/7/2013 |
Run |
Short loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/6/2013 |
Run |
Short loop |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/4/2013 |
Run |
Short loop |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 1/2/2013 |
Run |
Short loop |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 1/1/2013 |
Run |
Hangover Classic |
Race |
3.1 mi |
30:24 |
9:49 |
|
| 12/31/2012 |
Run |
Midnight Express |
Race |
3.1 mi |
31:44 |
10:15 |
|
| 12/30/2012 |
Run |
Short loop |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 12/28/2012 |
Run |
Short |
Easy |
3.5 mi |
31:31 |
9:01 |
|
| 12/27/2012 |
Run |
Short |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 12/26/2012 |
Run |
Short |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 12/19/2012 |
Run |
Short |
Easy |
3.3 mi |
31:24 |
9:31 |
|
| 12/18/2012 |
Run |
Short |
Easy |
3.3 mi |
29:08 |
8:50 |
|
| 12/17/2012 |
Run |
Short |
Easy |
3.3 mi |
30:34 |
9:16 |
|
| 12/16/2012 |
Run |
Short |
Easy |
3.3 mi |
29:13 |
8:52 |
|
| 12/14/2012 |
Run |
Short |
Easy |
3.3 mi |
31:22 |
9:31 |
|
| 12/13/2012 |
Run |
Short |
Easy |
3.3 mi |
29:53 |
9:04 |
|
| 12/12/2012 |
Run |
Short |
Easy |
3.3 mi |
29:07 |
8:50 |
|
| 12/11/2012 |
Run |
Short |
Easy |
3.3 mi |
29:01 |
8:48 |
|
| 12/10/2012 |
Run |
Short |
Easy |
3.3 mi |
31:16 |
9:29 |
|
| 12/9/2012 |
Run |
Short |
Easy |
3.3 mi |
31:12 |
9:28 |
|
| 12/6/2012 |
Run |
Short |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 12/5/2012 |
Run |
Short |
Easy |
3.1 mi |
28:14 |
9:12 |
|
| 12/4/2012 |
Run |
Short |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 12/2/2012 |
Run |
Short |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 11/30/2012 |
Run |
Short |
Easy |
2.7 mi |
23:54 |
8:52 |
|
| 11/29/2012 |
Run |
Short |
Easy |
2.7 mi |
23:32 |
8:43 |
|
| 11/28/2012 |
Run |
Short |
Easy |
2.7 mi |
24:28 |
9:04 |
|
| 11/27/2012 |
Run |
Short |
Easy |
2.7 mi |
24:03 |
8:55 |
|
| 11/26/2012 |
Run |
Short |
Easy |
2.7 mi |
23:40 |
8:46 |
|
| 11/25/2012 |
Run |
Short |
Easy |
2.7 mi |
25:14 |
9:21 |
|
| 11/23/2012 |
Run |
Short |
Easy |
2.3 mi |
|
|
|
| 11/22/2012 |
Run |
Short |
Easy |
2.3 mi |
21:36 |
9:24 |
|
| 11/20/2012 |
Run |
Short |
Easy |
2.3 mi |
21:17 |
9:16 |
|
| 11/19/2012 |
Run |
Short |
Easy |
2.3 mi |
22:13 |
9:48 |
|
| 11/18/2012 |
Run |
Short |
Easy |
2.3 mi |
22:38 |
9:59 |
|
| 11/16/2012 |
Run |
Short |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 11/15/2012 |
Run |
Short |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 11/14/2012 |
Run |
Short |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 11/13/2012 |
Run |
Short |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 11/12/2012 |
Run |
Short |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 11/10/2012 |
Run |
Short |
Easy |
1.8 mi |
17:19 |
9:38 |
|
| 11/4/2012 |
Run |
Short |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 11/1/2012 |
Run |
Short |
Easy |
1.1 mi |
10:10 |
9:15 |
|
| 10/31/2012 |
Run |
Short |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 10/13/2012 |
Run |
Short |
Easy |
2.4 mi |
22:38 |
9:26 |
|
| 9/19/2012 |
Run |
Short |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 9/3/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 8/21/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 8/16/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 8/7/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 8/4/2012 |
Run |
Long loop |
Easy |
8.0 mi |
1:18:10 |
9:47 |
|
| 8/2/2012 |
Run |
Long loop |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 7/30/2012 |
Run |
Long loop |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 7/27/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 7/25/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 7/12/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 7/9/2012 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 7/8/2012 |
Run |
Long loop |
Easy |
7.4 mi |
1:09:22 |
9:23 |
|
| 7/5/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 7/3/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 7/2/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 7/1/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 6/29/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 6/25/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 6/24/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 6/20/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:11 |
9:32 |
|
|