| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2009 |
Run |
Short loop |
Easy |
0.1 mi |
1:00 |
10:00 |
 |
| 4/7/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:57:28 |
9:48 |
|
| 4/5/2009 |
Run |
14 Mile Pinwheel |
Easy |
14.0 mi |
2:15:40 |
9:42 |
|
| 4/2/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:06 |
9:25 |
|
| 4/1/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 3/31/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:42:14 |
10:14 |
|
| 3/30/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:48 |
9:29 |
|
| 3/29/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:55:34 |
9:38 |
|
| 3/26/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:12 |
9:20 |
|
| 3/25/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:47 |
9:41 |
|
| 3/24/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 3/23/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:55 |
9:30 |
|
| 3/22/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:58:13 |
9:52 |
|
| 3/20/2009 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 3/19/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 3/18/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:32:47 |
9:17 |
|
| 3/17/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 3/16/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:23 |
9:33 |
|
| 3/15/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:54:48 |
9:34 |
|
| 3/13/2009 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 3/12/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:13 |
9:43 |
|
| 3/11/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:54 |
9:42 |
|
| 3/10/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 3/9/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:38 |
9:40 |
|
| 3/8/2009 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:17:44 |
9:51 |
|
| 3/6/2009 |
Run |
6 Miles County Road 20 |
Fartlek |
6.0 mi |
56:14 |
9:23 |
|
| 3/4/2009 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:31:58 |
9:12 |
|
| 3/3/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 3/2/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:53 |
9:42 |
|
| 3/1/2009 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:13:46 |
9:34 |
|
| 2/27/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:14 |
9:38 |
|
| 2/26/2009 |
Run |
6 Miles County Road 20 |
Fartlek |
6.0 mi |
55:36 |
9:16 |
|
| 2/25/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:08 |
9:37 |
|
| 2/23/2009 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:33:26 |
9:21 |
|
| 2/22/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:52:13 |
9:22 |
|
| 2/20/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:47 |
9:23 |
|
| 2/19/2009 |
Run |
6 Miles County Road 20 |
Interval |
6.0 mi |
54:37 |
9:07 |
|
| 2/18/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:28:55 |
8:54 |
|
| 2/17/2009 |
Run |
6 Miles County Road 20 |
Fartlek |
6.0 mi |
56:32 |
9:26 |
|
| 2/16/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:37 |
9:34 |
|
| 2/15/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:56:45 |
9:44 |
|
| 2/13/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:38:12 |
9:50 |
|
| 2/12/2009 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:34:52 |
9:30 |
|
| 2/10/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
58:23 |
9:44 |
|
| 2/9/2009 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:32:17 |
9:14 |
|
| 2/8/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:47 |
9:41 |
|
| 2/6/2009 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 2/2/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 2/1/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 2/1/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
55:45 |
9:18 |
|
| 1/26/2009 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:12 |
9:39 |
|
| 1/23/2009 |
Run |
Short loop |
Recovery |
4.0 mi |
37:40 |
9:25 |
|
| 1/21/2009 |
Run |
Long loop |
Easy |
7.0 mi |
1:08:23 |
9:47 |
|
| 1/19/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 1/14/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 1/12/2009 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:33:34 |
9:22 |
|
| 1/11/2009 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:28 |
9:49 |
|
| 1/9/2009 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:55 |
9:37 |
|
| 1/7/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 1/5/2009 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:26 |
9:26 |
|
| 1/4/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 12/31/2008 |
Run |
Midnight Express |
Race |
3.1 mi |
27:33 |
8:54 |
|
| 12/29/2008 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
55:37 |
9:17 |
|
| 12/26/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 12/25/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 12/24/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:38 |
9:34 |
|
| 12/22/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:38:45 |
9:53 |
|
| 12/18/2008 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:37 |
9:28 |
|
| 12/16/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:31:25 |
9:09 |
|
| 12/15/2008 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:25 |
9:26 |
|
| 12/14/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:45 |
9:35 |
|
| 12/10/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:25 |
9:33 |
|
| 12/8/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:31:27 |
9:09 |
|
| 12/7/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:30:52 |
9:06 |
|
| 12/4/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 12/1/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:11 |
9:22 |
|
|