| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2010 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:53:21 |
9:27 |
 |
| 4/22/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:22 |
9:48 |
|
| 4/21/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:13 |
9:32 |
|
| 4/20/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 4/19/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:17 |
9:18 |
|
| 4/18/2010 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:52:44 |
9:24 |
|
| 4/16/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:42 |
9:43 |
|
| 4/15/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:21 |
9:26 |
|
| 4/14/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:28 |
9:19 |
|
| 4/13/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 4/12/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
56:45 |
9:28 |
|
| 4/11/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:49:22 |
9:07 |
|
| 4/7/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:57:09 |
9:46 |
|
| 4/6/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:55:57 |
9:40 |
|
| 4/4/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:50:04 |
9:11 |
|
| 4/2/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:18 |
9:38 |
|
| 4/1/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:55:32 |
9:38 |
|
| 3/30/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:46:20 |
10:38 |
|
| 3/28/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:32 |
9:49 |
|
| 3/25/2010 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:46:48 |
8:54 |
|
| 3/24/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:11 |
9:47 |
|
| 3/22/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:04 |
9:19 |
|
| 3/21/2010 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:51:21 |
9:17 |
|
| 3/19/2010 |
Run |
Short loop |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 3/17/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:49:08 |
9:06 |
|
| 3/15/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:44 |
9:23 |
|
| 3/14/2010 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:54:40 |
9:34 |
|
| 3/12/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:12 |
9:32 |
|
| 3/10/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:29:37 |
8:58 |
|
| 3/8/2010 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:47:53 |
9:00 |
|
| 3/7/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:54:12 |
9:31 |
|
| 3/5/2010 |
Run |
Short loop |
Recovery |
2.0 mi |
18:47 |
9:24 |
|
| 3/5/2010 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:08:24 |
8:33 |
|
| 3/3/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:44 |
9:35 |
|
| 3/1/2010 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:32:02 |
9:13 |
|
| 2/28/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:52:18 |
9:22 |
|
| 2/26/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:41:07 |
10:07 |
|
| 2/24/2010 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:27:32 |
8:46 |
|
| 2/21/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:52:44 |
9:24 |
|
| 2/19/2010 |
Run |
Long loop |
Tempo |
9.0 mi |
1:20:10 |
8:55 |
|
| 2/17/2010 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:32:08 |
9:13 |
|
| 2/15/2010 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:27:38 |
8:46 |
|
| 2/14/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:52:57 |
9:25 |
|
| 2/12/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:17 |
9:20 |
|
| 2/10/2010 |
Run |
10 Mile Pinwheel |
Hill |
10.0 mi |
1:37:12 |
9:44 |
|
| 2/8/2010 |
Run |
Short loop |
Recovery |
3.0 mi |
28:16 |
9:26 |
|
| 2/8/2010 |
Run |
Short loop |
Tempo |
7.0 mi |
1:02:37 |
8:57 |
|
| 2/7/2010 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:53:02 |
9:26 |
|
| 2/5/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:17 |
9:26 |
|
| 2/3/2010 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:30:39 |
9:04 |
|
| 2/2/2010 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
53:10 |
8:52 |
|
|