| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
Short loop |
Fartlek |
3.2 mi |
28:57 |
9:03 |
 |
| 12/19/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:33 |
9:40 |
|
| 12/28/2011 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 1/2/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:55 |
9:22 |
|
| 1/22/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:38:12 |
9:50 |
|
| 4/13/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 6/26/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 7/10/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 7/16/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 3/11/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.4 mi |
43:02 |
9:47 |
|
| 4/7/2013 |
Run |
Short |
Easy |
2.2 mi |
19:38 |
8:56 |
|
| 4/14/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 9/15/2013 |
Run |
Long loop |
Long |
12.0 mi |
1:54:12 |
9:31 |
|
| 1/19/2014 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 2/9/2014 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 2/17/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 2/1/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:52 |
9:47 |
|
|