Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/15/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.4 mi |
36:12 |
10:39 |
|
11/14/2021 |
Run |
Kentucky 2 |
Easy |
3.8 mi |
39:42 |
10:27 |
|
11/12/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
38:04 |
10:35 |
|
11/11/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
|
|
|
11/9/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
38:22 |
10:40 |
|
11/8/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.4 mi |
36:02 |
10:33 |
|
11/7/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.9 mi |
41:22 |
10:45 |
|
11/5/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.5 mi |
37:22 |
10:41 |
|
11/4/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.7 mi |
40:01 |
10:49 |
|
11/2/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.8 mi |
40:04 |
10:42 |
|
11/1/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.4 mi |
36:22 |
10:42 |
|
10/31/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
38:38 |
10:44 |
|
10/29/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:51 |
10:43 |
|
10/28/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
38:22 |
10:36 |
|
10/25/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
34:51 |
10:34 |
|
10/24/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.7 mi |
39:22 |
10:39 |
|
10/22/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.8 mi |
40:50 |
10:42 |
|
10/21/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.8 mi |
40:22 |
10:46 |
|
10/19/2021 |
Run |
4 Mile County Road 20 |
Easy |
2.6 mi |
27:52 |
10:44 |
|
10/18/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
38:20 |
10:39 |
|
10/17/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
37:11 |
10:29 |
|
10/15/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.5 mi |
38:24 |
10:59 |
|
10/14/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
35:41 |
10:49 |
|
10/12/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.0 mi |
33:02 |
11:01 |
|
10/11/2021 |
Run |
4 Mile County Road 20 |
Easy |
1.6 mi |
18:54 |
11:49 |
|
10/10/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:27 |
10:22 |
|
10/8/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:32 |
10:23 |
|
10/7/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:51 |
10:28 |
|
10/5/2021 |
Run |
4 Mile County Road 20 |
Easy |
2.8 mi |
30:22 |
10:44 |
|
10/4/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.9 mi |
42:56 |
10:58 |
|
10/3/2021 |
Run |
Akron Sheraton |
Easy |
4.1 mi |
49:51 |
12:08 |
|
10/1/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.8 mi |
39:31 |
10:29 |
|
9/30/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.8 mi |
39:32 |
10:33 |
|
9/28/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.0 mi |
38:09 |
12:43 |
|
9/27/2021 |
Run |
4 Mile County Road 20 |
Easy |
2.0 mi |
25:32 |
12:46 |
|
9/23/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:10 |
10:18 |
|
9/20/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
|
|
|
9/19/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:08 |
10:17 |
|
9/17/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:03 |
10:16 |
|
9/16/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
40:52 |
10:13 |
|
9/14/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
|
|
|
9/13/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:02 |
10:16 |
|
|