| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/11/2021 |
Run |
4 Mile County Road 20 |
Easy |
1.6 mi |
18:54 |
11:49 |
 |
| 9/27/2021 |
Run |
4 Mile County Road 20 |
Easy |
2.0 mi |
25:32 |
12:46 |
|
| 3/22/2022 |
Run |
4 Mile County Road 20 |
Easy |
2.3 mi |
23:52 |
10:37 |
|
| 5/13/2022 |
Run |
4 Mile County Road 20 |
Easy |
2.4 mi |
25:21 |
10:32 |
|
| 10/19/2021 |
Run |
4 Mile County Road 20 |
Easy |
2.6 mi |
27:52 |
10:44 |
|
| 11/21/2021 |
Run |
4 Mile County Road 20 |
Easy |
2.6 mi |
27:42 |
10:40 |
|
| 10/5/2021 |
Run |
4 Mile County Road 20 |
Easy |
2.8 mi |
30:22 |
10:44 |
|
| 9/28/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.0 mi |
38:09 |
12:43 |
|
| 10/12/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 11/19/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 3/13/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.0 mi |
31:44 |
10:31 |
|
| 1/10/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.0 mi |
31:32 |
10:25 |
|
| 12/16/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.1 mi |
33:12 |
10:39 |
|
| 12/31/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.1 mi |
33:02 |
10:34 |
|
| 12/17/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
35:12 |
10:48 |
|
| 12/20/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
34:42 |
10:37 |
|
| 12/14/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
34:51 |
10:38 |
|
| 12/19/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
35:01 |
10:41 |
|
| 1/17/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
34:02 |
10:23 |
|
| 1/21/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
34:50 |
10:38 |
|
| 1/20/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
34:45 |
10:34 |
|
| 10/14/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
35:41 |
10:49 |
|
| 10/25/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
34:51 |
10:34 |
|
| 4/18/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
35:22 |
10:44 |
|
| 4/26/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 1/12/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
35:22 |
10:40 |
|
| 12/21/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
35:54 |
10:47 |
|
| 1/13/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
35:20 |
10:37 |
|
| 1/24/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
35:52 |
10:45 |
|
| 1/27/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
35:22 |
10:36 |
|
| 2/18/2022 |
Run |
Lake Buena Vista #1 |
Easy |
3.3 mi |
33:50 |
10:08 |
|
| 1/7/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.4 mi |
35:02 |
10:21 |
|
| 11/1/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.4 mi |
36:22 |
10:42 |
|
| 11/15/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.4 mi |
36:12 |
10:39 |
|
| 1/23/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.4 mi |
36:11 |
10:37 |
|
| 11/8/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.4 mi |
36:02 |
10:33 |
|
| 12/24/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.4 mi |
36:21 |
10:38 |
|
| 1/9/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.4 mi |
36:11 |
10:35 |
|
| 1/18/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.4 mi |
36:22 |
10:39 |
|
| 10/15/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.5 mi |
38:24 |
10:59 |
|
| 11/5/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.5 mi |
37:22 |
10:41 |
|
| 12/30/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.5 mi |
37:11 |
10:36 |
|
| 1/2/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.5 mi |
37:01 |
10:33 |
|
| 12/26/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.5 mi |
37:15 |
10:35 |
|
| 1/3/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.5 mi |
36:55 |
10:30 |
|
| 1/30/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.5 mi |
37:30 |
10:38 |
|
| 12/28/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.5 mi |
37:04 |
10:29 |
|
| 1/25/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.5 mi |
37:22 |
10:34 |
|
| 10/17/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
37:11 |
10:29 |
|
| 1/4/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
37:20 |
10:31 |
|
| 1/28/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
37:10 |
10:29 |
|
| 3/25/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
37:41 |
10:36 |
|
| 10/18/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
38:20 |
10:39 |
|
| 10/31/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
38:38 |
10:44 |
|
| 11/9/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
38:22 |
10:40 |
|
| 11/11/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
|
|
|
| 11/12/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
38:04 |
10:35 |
|
| 11/18/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
38:41 |
10:45 |
|
| 11/22/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
38:12 |
10:37 |
|
| 11/25/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
38:21 |
10:40 |
|
| 11/26/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
38:31 |
10:42 |
|
| 11/28/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
37:52 |
10:32 |
|
| 10/28/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
38:22 |
10:36 |
|
| 11/29/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.7 mi |
37:55 |
10:24 |
|
| 4/8/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.7 mi |
48:06 |
13:07 |
|
| 10/24/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.7 mi |
39:22 |
10:39 |
|
| 11/4/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.7 mi |
40:01 |
10:49 |
|
| 9/30/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.8 mi |
39:32 |
10:33 |
|
| 10/21/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.8 mi |
40:22 |
10:46 |
|
| 11/2/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.8 mi |
40:04 |
10:42 |
|
| 10/1/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.8 mi |
39:31 |
10:29 |
|
| 11/14/2021 |
Run |
Kentucky 2 |
Easy |
3.8 mi |
39:42 |
10:27 |
|
| 11/16/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.8 mi |
39:46 |
10:28 |
|
| 11/23/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.8 mi |
40:41 |
10:43 |
|
| 10/22/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.8 mi |
40:50 |
10:42 |
|
| 11/7/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.9 mi |
41:22 |
10:45 |
|
| 10/4/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.9 mi |
42:56 |
10:58 |
|
| 2/2/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.9 mi |
41:12 |
10:31 |
|
| 9/13/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 9/14/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
|
|
|
| 9/16/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 9/17/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 9/19/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 9/20/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
|
|
|
| 9/23/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 10/7/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 10/8/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 10/10/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 10/29/2021 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 2/3/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 3/15/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
48:32 |
12:08 |
|
| 5/2/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 5/8/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 5/8/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 1/16/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:42 |
10:39 |
|
| 3/3/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:23 |
10:20 |
|
| 4/28/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
43:51 |
10:57 |
|
| 5/6/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
43:08 |
10:46 |
|
| 3/6/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:10 |
10:30 |
|
| 3/20/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:06 |
10:29 |
|
|