| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2013 |
Run |
5 Mile County Road 20 |
Easy |
5.2 mi |
49:27 |
9:31 |
 |
| 4/4/2013 |
Run |
Short |
Easy |
2.2 mi |
19:38 |
8:56 |
|
| 3/19/2013 |
Run |
Short |
Easy |
2.2 mi |
21:01 |
9:34 |
|
| 3/13/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.4 mi |
42:37 |
9:42 |
|
| 3/10/2013 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 3/6/2013 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 3/3/2013 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 3/1/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.4 mi |
40:34 |
9:14 |
|
| 2/25/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.4 mi |
41:26 |
9:25 |
|
| 2/20/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.6 mi |
44:22 |
9:39 |
|
| 2/18/2013 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 2/17/2013 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 2/15/2013 |
Run |
Short |
Easy |
3.3 mi |
31:18 |
9:30 |
|
| 2/14/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.5 mi |
43:11 |
9:36 |
|
| 2/13/2013 |
Run |
Short |
Easy |
3.3 mi |
30:20 |
9:12 |
|
| 2/12/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.4 mi |
41:47 |
9:30 |
|
| 2/6/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.4 mi |
42:11 |
9:36 |
|
| 2/1/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.4 mi |
40:10 |
9:08 |
|
| 1/27/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.4 mi |
40:22 |
9:11 |
|
| 1/25/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 1/23/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 1/21/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 1/18/2013 |
Run |
Short |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 1/16/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 1/14/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 12/24/2012 |
Run |
Short |
Easy |
3.5 mi |
31:55 |
9:08 |
|
| 12/23/2012 |
Run |
Short |
Easy |
3.5 mi |
30:29 |
8:43 |
|
| 12/20/2012 |
Run |
Short |
Easy |
3.3 mi |
31:11 |
9:27 |
|
| 11/21/2012 |
Run |
Short |
Easy |
2.3 mi |
21:07 |
9:11 |
|
| 11/5/2012 |
Run |
Short |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 9/23/2012 |
Run |
Short |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 9/18/2012 |
Run |
Short |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 9/17/2012 |
Run |
Short |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 9/5/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 9/4/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 8/27/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 8/26/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:23 |
9:33 |
|
| 8/22/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 8/20/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 8/13/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 8/12/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:58 |
9:38 |
|
| 8/9/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 8/6/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:37 |
9:07 |
|
|