| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2006 |
Run |
Short loop |
Easy |
5.0 mi |
46:18 |
9:16 |
 |
| 6/27/2006 |
Run |
Short loop |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 5/30/2006 |
Run |
Short loop |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 5/25/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:36:47 |
9:41 |
|
| 5/24/2006 |
Run |
Long loop |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 5/17/2006 |
Run |
Short loop |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 5/16/2006 |
Run |
Short loop |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 5/12/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:31:57 |
9:12 |
|
| 5/11/2006 |
Run |
Short loop |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 5/10/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:35:49 |
9:35 |
|
| 5/7/2006 |
Run |
Short loop |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 5/5/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:34:53 |
9:30 |
|
| 5/4/2006 |
Run |
Short loop |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 5/3/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:37:19 |
9:44 |
|
| 5/2/2006 |
Run |
Short loop |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 5/1/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:30:27 |
9:03 |
|
| 4/28/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:38:02 |
9:49 |
|
| 4/27/2006 |
Run |
Short loop |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 4/25/2006 |
Run |
Long loop |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 4/24/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:17:23 |
9:41 |
|
| 4/23/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:36:10 |
9:37 |
|
| 4/21/2006 |
Run |
Short loop |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 4/20/2006 |
Run |
Sunday Run |
Easy |
11.0 mi |
1:43:15 |
9:24 |
|
| 4/19/2006 |
Run |
Short loop |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 4/18/2006 |
Run |
Short loop |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 4/18/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:31:47 |
9:11 |
|
| 4/16/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:35:05 |
9:31 |
|
| 4/15/2006 |
Run |
Short loop |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 4/13/2006 |
Run |
Short loop |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 4/12/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:30:54 |
9:06 |
|
| 4/11/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:32:56 |
9:18 |
|
| 4/9/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:25 |
9:23 |
|
| 4/7/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:32:24 |
9:15 |
|
| 4/6/2006 |
Run |
Short loop |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 4/5/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:33:03 |
9:19 |
|
| 4/4/2006 |
Run |
Short loop |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 4/3/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:32:55 |
9:18 |
|
| 3/31/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:34:03 |
9:25 |
|
| 3/30/2006 |
Run |
Short loop |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 3/29/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:29:38 |
8:58 |
|
| 3/28/2006 |
Run |
Short loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 3/27/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:32:47 |
9:17 |
|
| 3/26/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:06 |
9:31 |
|
| 3/24/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:13:58 |
9:15 |
|
| 3/23/2006 |
Run |
Short loop |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 3/22/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:13:26 |
9:11 |
|
| 3/21/2006 |
Run |
Short loop |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 3/20/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:35:04 |
9:31 |
|
| 3/19/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:49 |
9:40 |
|
| 3/17/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:15:18 |
9:25 |
|
| 3/16/2006 |
Run |
Short loop |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 3/15/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:14:27 |
9:19 |
|
| 3/14/2006 |
Run |
Short loop |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 3/13/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:17:54 |
9:45 |
|
| 3/12/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:35:09 |
9:31 |
|
| 3/11/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:15:56 |
9:30 |
|
| 3/8/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:15:10 |
9:24 |
|
| 3/6/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:14:54 |
9:22 |
|
| 3/5/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:32:05 |
9:13 |
|
| 3/3/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:15:03 |
9:23 |
|
|