| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2013 |
Run |
Short |
Tempo |
2.5 mi |
21:34 |
8:38 |
 |
| 10/22/2013 |
Run |
Short |
Tempo |
2.5 mi |
22:14 |
8:54 |
|
| 8/20/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 8/16/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 8/15/2013 |
Run |
Short loop |
Tempo |
2.5 mi |
23:15 |
9:12 |
|
| 8/14/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 8/13/2013 |
Run |
Short loop |
Tempo |
2.5 mi |
23:37 |
9:18 |
|
| 8/12/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 8/9/2013 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 8/8/2013 |
Run |
Long loop |
Easy |
7.0 mi |
1:05:08 |
9:19 |
|
| 7/25/2013 |
Run |
Short loop |
Tempo |
3.5 mi |
32:22 |
9:15 |
|
| 7/16/2013 |
Run |
Short |
Tempo |
2.5 mi |
22:47 |
9:07 |
|
| 7/11/2013 |
Run |
Short loop |
Tempo |
2.5 mi |
23:14 |
9:16 |
|
| 7/9/2013 |
Run |
Short |
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 7/4/2013 |
Run |
Little Eden #1 |
Race |
3.1 mi |
28:08 |
9:05 |
|
| 7/2/2013 |
Run |
Little Eden #1 |
Tempo |
2.5 mi |
22:22 |
8:57 |
|
| 6/20/2013 |
Run |
Short loop |
Tempo |
2.5 mi |
22:15 |
8:48 |
|
| 6/16/2013 |
Run |
Long loop |
Easy |
9.0 mi |
1:26:11 |
9:35 |
|
| 6/15/2013 |
Run |
Bull Frog Run |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 6/13/2013 |
Run |
Short |
Tempo |
2.2 mi |
20:15 |
9:08 |
|
| 6/11/2013 |
Run |
Short |
Tempo |
3.2 mi |
29:21 |
9:11 |
|
| 6/6/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:43 |
9:21 |
|
| 6/4/2013 |
Run |
Short loop |
Tempo |
2.2 mi |
20:12 |
9:11 |
|
| 5/21/2013 |
Run |
Short loop |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 4/25/2013 |
Run |
Short |
Easy |
2.2 mi |
19:37 |
8:55 |
|
| 4/19/2013 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 4/9/2013 |
Run |
Short |
Easy |
2.2 mi |
20:10 |
9:10 |
|
| 4/2/2013 |
Run |
Short |
Easy |
2.2 mi |
20:20 |
9:13 |
|
| 3/12/2013 |
Run |
Short |
Easy |
3.3 mi |
30:46 |
9:20 |
|
| 3/5/2013 |
Run |
Short |
Easy |
2.2 mi |
19:34 |
8:54 |
|
| 2/26/2013 |
Run |
Short |
Easy |
2.3 mi |
20:58 |
9:07 |
|
| 2/21/2013 |
Run |
Short |
Easy |
2.2 mi |
19:38 |
8:56 |
|
| 2/19/2013 |
Run |
Short |
Easy |
2.2 mi |
19:53 |
9:03 |
|
| 1/31/2013 |
Run |
Short |
Easy |
2.2 mi |
20:33 |
9:21 |
|
| 1/24/2013 |
Run |
Short |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 8/17/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 8/15/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 7/31/2012 |
Run |
Long loop |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 7/29/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:23 |
9:48 |
|
| 7/26/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 7/23/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 7/22/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:43 |
9:21 |
|
| 7/19/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 7/18/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 7/15/2012 |
Run |
8 Mile run |
Easy |
7.8 mi |
1:13:15 |
9:24 |
|
| 7/13/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:11 |
9:02 |
|
|