| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/18/2009 |
Run |
Short loop |
Easy |
0.8 mi |
7:00 |
9:20 |
 |
| 4/15/2009 |
Run |
4 Mile County Road 20 |
Tempo |
4.0 mi |
37:22 |
9:21 |
|
| 7/16/2009 |
Run |
5 Mile County Road 20 |
Recovery |
5.0 mi |
48:48 |
9:46 |
|
| 7/21/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
51:46 |
8:38 |
|
| 5/28/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
51:57 |
8:40 |
|
| 7/31/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
52:14 |
8:43 |
|
| 7/14/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
52:20 |
8:44 |
|
| 6/11/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
52:23 |
8:44 |
|
| 7/31/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
53:25 |
8:55 |
|
| 5/21/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
54:23 |
9:04 |
|
| 7/29/2009 |
Run |
Short loop |
Tempo |
6.0 mi |
54:31 |
9:06 |
|
| 8/4/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
54:31 |
9:06 |
|
| 6/30/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
54:48 |
9:08 |
|
| 6/18/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
54:54 |
9:09 |
|
| 6/9/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
55:13 |
9:13 |
|
| 7/2/2009 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
57:15 |
9:33 |
|
| 5/7/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 5/19/2009 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
57:25 |
9:35 |
|
| 5/5/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 6/23/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 4/16/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 4/8/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 5/12/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 4/21/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 6/2/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 5/22/2009 |
Run |
Short loop |
Easy |
7.0 mi |
1:07:34 |
9:40 |
|
| 4/10/2009 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:14:15 |
9:17 |
|
| 5/4/2009 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:11 |
9:47 |
|
| 6/10/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:30:47 |
9:05 |
|
| 5/11/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:32:03 |
9:13 |
|
| 5/6/2009 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:32:26 |
9:15 |
|
| 5/29/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:32:48 |
9:17 |
|
| 5/8/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:20 |
9:20 |
|
| 4/22/2009 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:33:40 |
9:22 |
|
| 5/20/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:48 |
9:23 |
|
| 5/27/2009 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:34:12 |
9:26 |
|
| 5/1/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:27 |
9:27 |
|
| 4/24/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:46 |
9:29 |
|
| 5/13/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:12 |
9:32 |
|
| 4/20/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:15 |
9:32 |
|
| 5/18/2009 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:35:21 |
9:33 |
|
| 4/9/2009 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:35:24 |
9:33 |
|
| 4/27/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:24 |
9:33 |
|
| 5/26/2009 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:35:56 |
9:36 |
|
| 6/1/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:58 |
9:36 |
|
| 6/8/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:40 |
9:40 |
|
| 5/3/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:38:12 |
9:50 |
|
| 4/29/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:38:51 |
9:54 |
|
| 6/3/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:39:40 |
9:58 |
|
| 4/17/2009 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:52:47 |
9:24 |
|
| 4/12/2009 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:54:20 |
9:32 |
|
| 5/10/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:54:38 |
9:34 |
|
| 6/7/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:56:45 |
9:44 |
|
| 5/24/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:57:17 |
9:47 |
|
| 5/31/2009 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:57:23 |
9:47 |
|
| 5/17/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:58:22 |
9:52 |
|
| 4/19/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:58:40 |
9:54 |
|
| 4/14/2009 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:58:49 |
9:55 |
|
| 4/26/2009 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:18:24 |
9:54 |
|
|