| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/21/2005 |
Run |
Short loop |
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 8/4/2005 |
Run |
Short loop |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 7/7/2005 |
Run |
Short loop |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 7/28/2005 |
Run |
Short loop |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 7/26/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/14/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 8/9/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 8/25/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 9/6/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 8/18/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 7/5/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 8/2/2005 |
Run |
Short loop |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 7/12/2005 |
Run |
Short loop |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 8/16/2005 |
Run |
Short loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 8/11/2005 |
Run |
Short loop |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 9/1/2005 |
Run |
Short loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 6/29/2005 |
Run |
Short loop |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 7/19/2005 |
Run |
Short loop |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 8/30/2005 |
Run |
Short loop |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 10/13/2005 |
Run |
Short loop |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 11/29/2005 |
Run |
Short loop |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 10/11/2005 |
Run |
Short loop |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 9/8/2005 |
Run |
Short loop |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 10/6/2005 |
Run |
Short loop |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 1/3/2006 |
Run |
Short loop |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 11/3/2005 |
Run |
Short loop |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 12/1/2005 |
Run |
Short loop |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 10/3/2005 |
Run |
Long loop |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 8/17/2005 |
Run |
Long loop |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 10/3/2005 |
Run |
Long loop |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 6/28/2005 |
Run |
Long loop |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 6/26/2005 |
Run |
Long loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 6/27/2005 |
Run |
Long loop |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 7/29/2005 |
Run |
Long loop |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 9/7/2005 |
Run |
Long loop |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 8/1/2005 |
Run |
Long loop |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 7/18/2005 |
Run |
Long loop |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 8/8/2005 |
Run |
Long loop |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 7/13/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 7/27/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 8/3/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 8/31/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 7/25/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 8/5/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 7/10/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 8/24/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 8/26/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 8/29/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 7/8/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 9/5/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 8/15/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 6/24/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 9/2/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 7/3/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/12/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 7/4/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 8/10/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 6/30/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 9/30/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:21 |
9:24 |
|
| 7/15/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 7/20/2005 |
Run |
Long loop |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 7/24/2005 |
Run |
Long loop |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 7/11/2005 |
Run |
Long loop |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 9/21/2005 |
Run |
Long loop |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 7/6/2005 |
Run |
Long loop |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 7/17/2005 |
Run |
Long loop |
Easy |
7.0 mi |
1:03:57 |
9:09 |
|
| 7/31/2005 |
Run |
Long loop |
Easy |
7.5 mi |
1:08:27 |
9:08 |
|
| 8/23/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:09:23 |
8:41 |
|
| 8/21/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:10:53 |
8:52 |
|
| 10/5/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 9/14/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:13:53 |
9:15 |
|
| 9/23/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
| 10/8/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:15:06 |
9:24 |
|
| 9/16/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:15:08 |
9:24 |
|
| 9/20/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:15:09 |
9:24 |
|
| 9/26/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:15:15 |
9:25 |
|
| 9/28/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:15:25 |
9:26 |
|
| 9/19/2005 |
Run |
Long loop |
Easy |
9.0 mi |
1:26:20 |
9:36 |
|
| 9/25/2005 |
Run |
Long loop |
Easy |
10.0 mi |
1:34:07 |
9:25 |
|
| 10/9/2005 |
Run |
Long loop |
Easy |
10.0 mi |
1:34:12 |
9:26 |
|
| 10/2/2005 |
Run |
Long loop |
Easy |
10.0 mi |
1:34:26 |
9:27 |
|
| 8/7/2005 |
Run |
Long loop |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 9/11/2005 |
Run |
Long loop |
Easy |
12.0 mi |
1:50:47 |
9:14 |
|
| 8/28/2005 |
Run |
Long loop |
Easy |
12.0 mi |
1:54:11 |
9:31 |
|
| 8/14/2005 |
Run |
Long loop |
Easy |
13.0 mi |
2:01:28 |
9:21 |
|
| 9/4/2005 |
Run |
Long loop |
Easy |
13.0 mi |
2:06:08 |
9:43 |
|
|