| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:31 |
9:46 |
 |
| 5/24/2012 |
Run |
Short loop |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 5/23/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 5/22/2012 |
Run |
Short loop |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 5/21/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 5/15/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 5/13/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 5/8/2012 |
Run |
Long loop |
Easy |
7.0 mi |
1:07:12 |
9:36 |
|
| 5/6/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 5/3/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 5/2/2012 |
Run |
Short |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 3/21/2012 |
Run |
Short loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 3/4/2012 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 2/28/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:24:38 |
10:35 |
|
| 2/26/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:18 |
9:18 |
|
| 2/23/2012 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:33:36 |
9:22 |
|
| 2/22/2012 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:34:22 |
9:27 |
|
| 2/19/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:07 |
9:31 |
|
| 2/16/2012 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:12:47 |
9:06 |
|
| 2/12/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:02 |
9:46 |
|
|