| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/4/2008 |
Run |
Short loop |
Easy |
2.0 mi |
16:32 |
8:16 |
 |
| 6/20/2008 |
Run |
Short loop |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 4/16/2008 |
Run |
Short loop |
Tempo |
2.5 mi |
23:00 |
9:12 |
|
| 7/11/2008 |
Run |
Short loop |
Fartlek |
3.0 mi |
25:44 |
8:35 |
|
| 4/15/2008 |
Run |
Short loop |
Tempo |
3.0 mi |
27:45 |
9:15 |
|
| 6/19/2008 |
Run |
Short loop |
Tempo |
5.0 mi |
42:41 |
8:33 |
|
| 7/18/2008 |
Run |
Short loop |
Tempo |
5.0 mi |
44:27 |
8:54 |
|
| 6/11/2008 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
48:41 |
8:07 |
|
| 8/5/2008 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
51:56 |
8:40 |
|
| 7/3/2008 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
52:58 |
8:50 |
|
| 7/10/2008 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
53:24 |
8:54 |
|
| 4/7/2008 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
56:06 |
9:21 |
|
| 3/25/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 6/17/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 7/8/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 7/1/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 4/25/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 7/15/2008 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
1:00:09 |
10:02 |
|
| 4/15/2008 |
Run |
Long loop |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 4/16/2008 |
Run |
Long loop |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 3/31/2008 |
Run |
Long loop |
Tempo |
7.0 mi |
1:06:27 |
9:30 |
|
| 6/10/2008 |
Run |
Long loop |
Tempo |
7.5 mi |
1:07:50 |
9:03 |
|
| 4/1/2008 |
Run |
Long loop |
Easy |
7.5 mi |
1:12:16 |
9:39 |
|
| 4/10/2008 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:56 |
9:45 |
|
| 7/30/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:29:35 |
8:58 |
|
| 6/8/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:29:40 |
8:58 |
|
| 6/9/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:30:22 |
9:03 |
|
| 8/4/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:30:41 |
9:05 |
|
| 8/8/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:30:41 |
9:05 |
|
| 4/21/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:31:29 |
9:09 |
|
| 5/14/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:31:35 |
9:10 |
|
| 6/4/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:32:03 |
9:13 |
|
| 7/31/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:33:20 |
9:20 |
|
| 4/30/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:21 |
9:21 |
|
| 4/20/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:51 |
9:24 |
|
| 8/13/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:34:05 |
9:25 |
|
| 4/23/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:54 |
9:30 |
|
| 4/8/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:03 |
9:31 |
|
| 8/6/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:39:15 |
9:56 |
|
| 4/3/2008 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:49:26 |
9:08 |
|
| 4/18/2008 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:50:56 |
9:15 |
|
| 5/26/2008 |
Run |
Great Race |
Race |
13.1 mi |
1:51:45 |
8:32 |
|
| 4/27/2008 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:51:49 |
9:20 |
|
| 4/6/2008 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:53:39 |
9:29 |
|
| 4/13/2008 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:56:40 |
9:44 |
|
| 5/4/2008 |
Run |
Long loop |
Long |
13.0 mi |
2:01:42 |
9:22 |
|
| 3/30/2008 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
2:02:38 |
10:14 |
|
| 6/1/2008 |
Run |
Long loop |
Long |
14.0 mi |
2:10:49 |
9:21 |
|
| 5/11/2008 |
Run |
Sunday Run |
Long |
14.0 mi |
2:13:41 |
9:33 |
|
|