| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2012 |
Run |
Short loop |
Easy |
3.0 mi |
29:03 |
9:41 |
 |
| 4/16/2012 |
Run |
Short loop |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 4/12/2012 |
Run |
Short |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 1/23/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:48 |
9:41 |
|
| 12/5/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:18 |
9:38 |
|
| 11/24/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:37:03 |
9:43 |
|
| 11/20/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:22 |
9:27 |
|
| 11/18/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
| 11/13/2011 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:54:37 |
9:34 |
|
| 11/8/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:39 |
9:28 |
|
| 11/4/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:10:37 |
8:50 |
|
| 10/28/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:22 |
9:18 |
|
| 10/24/2011 |
Run |
10 Mile Pinwheel |
Easy |
9.2 mi |
1:25:32 |
9:18 |
|
| 10/21/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:22 |
9:26 |
|
| 10/17/2011 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:29:26 |
8:57 |
|
| 10/9/2011 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:31:47 |
9:11 |
|
| 10/4/2011 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:32:05 |
9:13 |
|
|