| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:25 |
10:21 |
 |
| 12/4/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:18 |
10:20 |
|
| 12/2/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:12 |
10:18 |
|
| 11/29/2022 |
Run |
Boone County |
Easy |
4.2 mi |
43:32 |
10:22 |
|
| 11/28/2022 |
Run |
Boone County |
Easy |
4.2 mi |
43:20 |
10:20 |
|
| 11/26/2022 |
Run |
Boone County |
Easy |
4.2 mi |
43:11 |
10:17 |
|
| 11/24/2022 |
Run |
Boone County |
Easy |
4.1 mi |
42:52 |
10:28 |
|
| 11/23/2022 |
Run |
Boone County |
Easy |
4.1 mi |
42:43 |
10:26 |
|
| 11/18/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:22 |
10:20 |
|
| 11/7/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:08 |
10:17 |
|
| 11/6/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:24 |
10:21 |
|
| 11/3/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:21 |
10:20 |
|
| 11/1/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:15 |
10:19 |
|
| 10/28/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:31 |
10:23 |
|
| 9/12/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:58 |
10:15 |
|
| 9/9/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:58 |
10:15 |
|
| 9/6/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:04 |
10:28 |
|
| 9/1/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 8/30/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:58 |
10:21 |
|
| 8/29/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:50 |
10:22 |
|
| 8/25/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
|
|
|
| 8/23/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:04 |
10:25 |
|
| 8/15/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:11 |
10:25 |
|
| 8/9/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:41 |
10:23 |
|
| 8/7/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:27 |
10:18 |
|
| 8/5/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:48 |
10:20 |
|
| 8/4/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:32 |
10:19 |
|
| 8/2/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:41 |
10:20 |
|
| 8/1/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:53 |
10:23 |
|
| 7/29/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:49 |
10:22 |
|
| 7/28/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:58 |
10:25 |
|
| 7/26/2022 |
Run |
4 Mile County Road 20 |
Easy |
2.1 mi |
42:47 |
20:35 |
|
| 7/25/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:05 |
9:26 |
|
| 7/24/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.5 mi |
37:02 |
10:28 |
|
| 7/22/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:56 |
10:37 |
|
| 7/21/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:01 |
10:38 |
|
| 7/19/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:42 |
10:38 |
|
| 7/18/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:52 |
10:34 |
|
| 7/17/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:32 |
10:34 |
|
| 7/15/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
37:35 |
10:20 |
|
| 7/14/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:36 |
10:36 |
|
| 7/12/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.7 mi |
38:20 |
10:24 |
|
| 7/11/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:11 |
10:37 |
|
| 7/10/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
37:55 |
10:32 |
|
| 7/8/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.5 mi |
36:52 |
10:27 |
|
| 7/7/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:24 |
10:33 |
|
| 7/5/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:57 |
10:28 |
|
| 7/4/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
36:55 |
10:24 |
|
| 7/3/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
38:00 |
10:27 |
|
| 7/1/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
37:55 |
10:25 |
|
| 6/30/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:47 |
10:36 |
|
| 6/28/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
43:01 |
10:54 |
|
| 6/27/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.7 mi |
38:22 |
10:31 |
|
| 6/23/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.1 mi |
32:02 |
10:27 |
|
| 6/6/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.7 mi |
37:57 |
10:18 |
|
| 6/3/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.7 mi |
37:47 |
10:13 |
|
| 6/1/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.7 mi |
37:55 |
10:17 |
|
| 5/31/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
34:44 |
10:30 |
|
| 5/30/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.1 mi |
32:35 |
10:27 |
|
| 5/26/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
44:25 |
11:00 |
|
| 5/24/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
44:55 |
11:04 |
|
| 5/23/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
44:54 |
10:58 |
|
| 5/22/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
33:51 |
10:18 |
|
| 5/20/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.6 mi |
36:02 |
10:10 |
|
| 5/3/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
43:11 |
10:43 |
|
| 4/24/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
44:35 |
11:04 |
|
| 4/21/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
45:10 |
11:13 |
|
| 4/14/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
45:01 |
11:09 |
|
| 4/12/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
45:22 |
11:16 |
|
| 4/7/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:46 |
10:37 |
|
| 4/4/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
43:08 |
10:41 |
|
| 3/22/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
44:21 |
10:58 |
|
| 8/14/2021 |
Run |
4 Mile County Road 20 |
Easy |
3.7 mi |
38:05 |
10:25 |
|
|