| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2008 |
Run |
Short loop |
Easy |
3.0 mi |
29:00 |
9:40 |
 |
| 3/17/2008 |
Run |
Short loop |
Recovery |
3.0 mi |
29:10 |
9:44 |
|
| 3/14/2008 |
Run |
4 Mile County Road 20 |
Tempo |
4.0 mi |
35:10 |
8:48 |
|
| 3/12/2008 |
Run |
Short loop |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/10/2008 |
Run |
4 Mile County Road 20 |
Tempo |
4.0 mi |
35:15 |
8:49 |
|
| 3/6/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 3/4/2008 |
Run |
4 Mile County Road 20 |
Tempo |
4.0 mi |
35:49 |
8:58 |
|
| 2/26/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 2/22/2008 |
Run |
6 Miles County Road 20 |
Long |
6.0 mi |
57:03 |
9:31 |
|
| 2/21/2008 |
Run |
8 Mile run |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/19/2008 |
Run |
8 Mile run |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/18/2008 |
Run |
8 Mile run |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/17/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/15/2008 |
Run |
Short loop |
Easy |
8.0 mi |
1:15:50 |
9:29 |
|
| 2/14/2008 |
Run |
Short loop |
Easy |
8.0 mi |
1:15:06 |
9:24 |
|
| 2/6/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/4/2008 |
Run |
Sunday Run |
Fartlek |
6.0 mi |
54:16 |
9:03 |
|
| 1/29/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/23/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 1/22/2008 |
Run |
Long loop |
Long |
11.0 mi |
1:45:30 |
9:36 |
|
| 1/21/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 1/20/2008 |
Run |
Long loop |
Easy |
11.2 mi |
1:39:57 |
8:56 |
|
| 1/18/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 1/17/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:36:02 |
9:37 |
|
| 1/13/2008 |
Run |
Dave's Shoe Run |
Race |
10.0 mi |
1:25:02 |
8:31 |
|
| 1/7/2008 |
Run |
Long loop |
Easy |
9.0 mi |
1:25:15 |
9:29 |
|
| 1/6/2008 |
Run |
8 Mile run |
Easy |
8.8 mi |
1:23:41 |
9:31 |
|
| 1/3/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:32:43 |
9:17 |
|
| 1/1/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:35:13 |
9:32 |
|
| 12/30/2007 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:53:19 |
9:27 |
|
| 12/28/2007 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 12/26/2007 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:31:59 |
9:12 |
|
| 12/24/2007 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:55:50 |
9:40 |
|
| 12/23/2007 |
Run |
8 Mile run |
Long |
8.0 mi |
1:20:09 |
10:02 |
|
| 12/21/2007 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:35:07 |
9:31 |
|
| 12/20/2007 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:49:14 |
9:07 |
|
| 12/16/2007 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 12/14/2007 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:35:08 |
9:31 |
|
|