| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2008 |
Run |
Short loop |
Tempo |
4.0 mi |
34:45 |
8:42 |
 |
| 6/5/2008 |
Run |
Short loop |
Tempo |
5.0 mi |
45:29 |
9:06 |
|
| 6/3/2008 |
Run |
Short loop |
Tempo |
3.0 mi |
27:12 |
9:04 |
|
| 6/2/2008 |
Run |
Long loop |
Easy |
10.0 mi |
1:32:39 |
9:16 |
|
| 5/30/2008 |
Run |
Short loop |
Recovery |
2.0 mi |
17:21 |
8:41 |
|
| 5/29/2008 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
55:34 |
9:16 |
|
| 5/28/2008 |
Run |
Long loop |
Recovery |
7.5 mi |
1:10:19 |
9:23 |
|
| 5/27/2008 |
Run |
Long loop |
Recovery |
4.0 mi |
38:30 |
9:38 |
|
| 5/25/2008 |
Run |
Short loop |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 5/23/2008 |
Run |
Short loop |
Tempo |
5.0 mi |
44:39 |
8:56 |
|
| 5/22/2008 |
Run |
Long loop |
Easy |
7.5 mi |
1:05:23 |
8:44 |
|
| 5/21/2008 |
Run |
Short loop |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 5/20/2008 |
Run |
Short loop |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 5/19/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:27:14 |
8:44 |
|
| 5/18/2008 |
Run |
Sunday Run |
Long |
14.0 mi |
2:09:42 |
9:16 |
|
| 5/16/2008 |
Run |
Short loop |
Tempo |
5.0 mi |
45:01 |
9:01 |
|
| 5/15/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 5/13/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 5/12/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:32:09 |
9:13 |
|
| 5/9/2008 |
Run |
Short loop |
Tempo |
5.0 mi |
44:24 |
8:53 |
|
| 5/8/2008 |
Run |
6 Miles County Road 20 |
Fartlek |
6.0 mi |
56:32 |
9:26 |
|
| 5/7/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:54 |
9:36 |
|
| 5/6/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 5/5/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:30:39 |
9:04 |
|
| 5/1/2008 |
Run |
Short loop |
Tempo |
5.0 mi |
46:23 |
9:17 |
|
| 5/1/2008 |
Run |
Short loop |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 4/29/2008 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
59:34 |
9:56 |
|
| 4/28/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:33:40 |
9:22 |
|
| 4/24/2008 |
Run |
Short loop |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 4/22/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 4/11/2008 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
58:28 |
9:45 |
|
| 4/9/2008 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
57:51 |
9:39 |
|
| 4/4/2008 |
Run |
Short loop |
Recovery |
1.3 mi |
11:53 |
9:09 |
|
| 3/28/2008 |
Run |
Long loop |
Tempo |
7.5 mi |
1:08:26 |
9:08 |
|
| 3/27/2008 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 3/26/2008 |
Run |
Long loop |
Tempo |
9.0 mi |
1:23:18 |
9:16 |
|
| 3/24/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:32:33 |
9:16 |
|
| 3/23/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:35:20 |
9:32 |
|
| 3/20/2008 |
Run |
Long loop |
Tempo |
9.0 mi |
1:20:44 |
8:59 |
|
| 3/18/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:32:45 |
9:17 |
|
| 3/16/2008 |
Run |
Churchhill's Half Marathon |
Race |
13.1 mi |
1:52:32 |
8:36 |
|
| 3/13/2008 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:12:46 |
9:06 |
|
| 3/11/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:33:43 |
9:23 |
|
| 3/9/2008 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:52:13 |
9:22 |
|
| 3/7/2008 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:12:23 |
9:03 |
|
| 3/5/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:31:28 |
9:09 |
|
| 3/3/2008 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:56:21 |
9:42 |
|
| 3/2/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:33:30 |
9:21 |
|
| 2/29/2008 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:13:12 |
9:09 |
|
| 2/28/2008 |
Run |
6 Miles County Road 20 |
Fartlek |
6.0 mi |
55:46 |
9:18 |
|
| 2/27/2008 |
Run |
Long loop |
Long |
9.0 mi |
1:28:05 |
9:48 |
|
| 2/25/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:34:45 |
9:29 |
|
| 2/24/2008 |
Run |
Short loop |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 2/24/2008 |
Run |
Short loop |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 2/8/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 2/7/2008 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 2/5/2008 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:53:11 |
9:26 |
|
| 2/3/2008 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:59:19 |
9:57 |
|
| 2/1/2008 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:17:27 |
9:41 |
|
| 1/31/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:36:14 |
9:38 |
|
| 1/30/2008 |
Run |
Short loop |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 1/28/2008 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:57:38 |
9:49 |
|
| 1/27/2008 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:19:19 |
9:55 |
|
| 1/25/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 1/24/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|